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Grade 8 > PE 8 > Flashcards

PE 8 Flashcards

1
Q

Physical Fitness

A
  • ability to do tasks w/o undue fatigue

- has energy to enjoy leisure & meet emergencies

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2
Q

Physical Activity

A

-any bodily movement (made by alternating contraction & contraction of muscles)

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3
Q

Physical fitness components are split into 2, which are:

A

Health & skill related components

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4
Q

Health related components (5)

A

Cardiovascular Endurance, Muscular Endurance, Strength, Flexibility, Body Composition

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5
Q

Skill Related components (6)

A

Power, Agility, Speed, Reaction Time, Coordination, Balance

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6
Q

What is BMI?

A

Body Mass Index, measurement of a person’s weight with respect to their height. (w/h^2)

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7
Q

How many teams & members are there in volleyball?

A

2 teams, 6 players each

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8
Q

Volleyball was originally a blend of what sports?

A

baseball, basketball, tennis and handball

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9
Q

Who invented volleyball and when did he invent it?

A

William G. Morgan (physical director of YMCA in MA), in 1895

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10
Q

What was it called before? And who changed its name to volleyball?

A

“mintonette”, changed by A Springfield College professor suggested it be called volleyball (for its volleying nature)

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11
Q

What is the goal of this game?

A

prevent the ball landing on your side while making it fall on your opponent’s court

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12
Q

Volley definition

A

hit/touch the ball before it lands

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13
Q

How big is the circumference of an adult sized volleyball?

A

25.5-26.5 in

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14
Q

What is the primary obstacle in volleyball?

A

the net

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15
Q

what is the use of a volleyball antennae?

A

a visual aid for players and judges to see if a ball is in/out

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16
Q

What is the height of the net?

A

2.24m for women & 2.43m for men

17
Q

What are the positions in volleyball?

A

front row- blocking & attacking the ball in the attack zone

back row- defense & attacking the ball behind the attack zone

18
Q

WHat are the 5 basic skills of volleyball?

A

Serving (overhand & lowerhand), setting (decides who will attack), passing (leads to setting), blocking & spiking/attacking

19
Q

What are the official volleyball refs?

A

Scorer, 1st referee, 2nd referee & 2 line judges

Grade 8 (6 decks)

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