PE - All Topics Flashcards
a form of social dance that serves as recreational activity and entertainment to many individuals.
Ballroom dance
4 Styles of Ballroom Dance
- American Smooth
- American Rhythm
- International Standard
- International Latin Cheerdance
in the _____s, students from Great Britain began to cheer and chant in unison for their favorite athletes at sporting events.
1860s
is the official birth date of organized cheerleading
November 2, 1898
at the University of Minnesota, women were permitted to participate in cheerleading.
1923
college cheerleaders employed by the NCA were hosting workshops across the nation, teaching fundamental cheer skills to tens of thousands of high-school-age girls.
1960s
Fred Gastoff invented the vinyl pom-pom
1965
adding difficult stunt sequences and gymnastics into routines
1980s
the National Council for Spirit Safety and Education (NCSSE) was formed to offer safety training for youth, school, all-star, and college coaches. The NCAA now requires college cheer coaches to successfully complete a nationally recognized safety-training program.
2003
Cheer dance start in the Philippines
1994
The International Cheer Union (ICU) was established on ___________ and is the recognized world governing body of Cheerleading.
26 April 2004
Organized words and movements relating to an athletic event.
Cheer
formation when highlighting a few of members on a squad or a team.
Bowling Pins
a simple line where the back line is positioned in the windows (space in between individuals) of the front line.
Staggered Line/Formation
segment of cheer dance routine sets the tone and pace as well as adds to the creativity of the choreography.
Music Section
cheer dance routine shows support for the school or program
Cheer Section
is the skill of creating space on the dance floor.
Floor craft
- physiological indicator assesses the intensity of exercise based on how you feel.
- physiological indicator refers to the rate or speed of doing physical activities
RATE OF PERCEIVED EXERTION
physiological indicator monitors the number of times a person’s heart beats per minute
MAXIMAL HEART RATE
health and fitness careers gives clients guidance and coaching that helps them navigate healthily and tailored eating plans.
Nutritional Professional
is someone whose job it is to help other people improve their fitness.
Fitness Instructor
works with clients to come up with a fitness and nutrition regimen that helps them lose weight and maintain a healthy lifestyle.
Weight Loss Counselor/Consultant
is a certified and licensed health care professional who practices in the field of sports medicine.
Sports Team Trainer
works on developing educational materials or give seminars on healthy eating habits.
Nutritional Educator