PE and Health

Question 1

It’s good for your heart, it makes you stronger, and it can help with balance and coordination.

Answer 1

Dance

Question 2

30-minute dance class burns between?

Answer 2

130-250 calories

Question 3

Depending on the type of dance you choose, some of the steps/moves will engage the
core muscles.

Answer 3

Core

Question 4

Although most dances focus on your lower body, you’re also using your arms.

Answer 4

Arms

Question 5

The choreography will have you doing moves that work your lower body, including
your quads and hamstrings.

Answer 5

Legs

Question 6

Dance uses your core muscles, including those in your back.

Answer 6

Back

Question 7

Most dance-inspired workouts include moves that improve flexibility.

Answer 7

Flexibility

Question 8

Dancing raises your heart rate. The more up-tempo the dance style, the better it is for
your heart.

Answer 8

Aerobic

Question 9

You won’t be lifting weights, but your body weight counts, helping to build muscle
strength.

Answer 9

Strength

Question 10

Dancing can be a high-or low-impact workout depending on the style of dancing.

Answer 10

Low-Impact

Question 11

In the east, the Chinese have their own symbolic

Answer 11

Dragon Dance

Question 12

the Japanese have the ancestral dance

Answer 12

Bon Odori

Question 13

the Americans
have their own

Answer 13

Square Dance

Question 14

Philippines would not be left behind for

Answer 14

The Pearl of the Orient

Question 15

Luzon dances traces its cultural
influences from

Answer 15

Indu, Buddist Spanish

Question 16

One of the interpretative dances created during the KAYAW days.

Answer 16

Banga

Question 17

a mock-war dance that demonstrates a fight between the Moros and the Christians
over the prized latik or coconut meat during the Spanish rule.

Answer 17

Maglalatik

Question 18

comes from the Spanish dance “fandango” that requires excellent balancing
skill to maintain the stability of three tinggoy, or oil lamps, placed on head and at the back of each hand.

Answer 18

Pandanggo sa Ilaw

Question 19

was a popular dance in Marikina, Rizal during the Spanish times. This dance was
performed after the lutrina (a religious procession) and the music that accompanied the dancers was played by the musikong bungbong.

Answer 19

Balse

Question 20

The Visayas, are grouped into 3 sections:

Answer 20

Central, Eastern, and Western

Question 21

The people in the Visayas consist of

Answer 21

Austronesians, Negrito and the Animist Tribal Group.

Question 22

The dance imitates the movement of the Tikling birds as they walk between grass
stems, run over tree branches, or dodge bamboo traps set by rice farmers.

Answer 22

Tinikling

Question 23

is highly favoured by the Waray people of the Eastern Visayan region in the
Philippines.

Answer 23

Kuratsa

Question 24

is a Spanish-inspired ballroom dance from the Bohol province of the Philippines.

Answer 24

Mazurka Boholana

Question 25

southernmost region of the Philippines. It is the second largest island group and its cultural group consists of mostly Muslim and “Moro” people,

Answer 25

Mindanao

Question 26

A martial arts dance originating from the Tausug people of the Sulu archipelago in the Southwestern part of the Philippines.

Answer 26

Kini-kini

Question 27

is a traditional Tausug dance characterized by elaborate body postures and gestures and the graceful arm and hand movement of the dancer, amplified by the use of janggay or metal claws.

Answer 27

Pangalay

Question 28

It is a re-telling of an episode from the Maranao epic legend involving the rescue of Princess Gandingan (abducted by the diwatas) by the legendary Prince Bantugan.

Answer 28

Singkil

Question 29

Maranao epic legend involving the rescue of Princess Gandingan (abducted by the diwatas) by the legendary Prince Bantugan.

Answer 29

Darangen

Question 30

based on classical and traditional Indian dance forms.

Answer 30

Kandingan

Question 31

depict the lifestyle and daily work of the people living in various topographies, for example, planting and pounding.

Answer 31

Occupational Dances

Question 32

are those associated with religion, vows and ceremonies. A religious dance may be performed to drive away evil spirits and for having recovered from sickness, favors granted and vows fulfilled.

Answer 32

Religious or Ceremonial Dance

Question 33

are those that are done with play elements.

Answer 33

Game Dances

Question 34

are those dances that are performed during wedding feasts.

Answer 34

Wedding Dances

Question 35

depict the art of courtship.

Answer 35

Courtship Dances

Question 36

-Both arms are raised forward in a circle in front of the chest with the fingertips about an inch apart.

Answer 36

1st Position

Question 37

-Both arms are raised sideward with graceful curve at shoulder level.

Answer 37

2nd Position

Question 38

-Left arm is raised sideward as in 2nd position; right arm raise upward.

Answer 38

3rd Position

Question 39

-Left arm is raised in front as in first position; right arm raised overhead.

Answer 39

4th Position

Question 40

-Both arms are raised overhead.

Answer 40

5th Position

Question 41

-Heels close together; toes apart within an angle of around 45 degrees.

Answer 41

1st Position

Question 42

-Point the right toe sideward; bring down the heel of the right foot.

Answer 42

2nd Position

Question 43

-Heel of one foot is close to in step of other foot.

Answer 43

3rd Position

Question 44

-Point the right toe forward; bring down the heel of the right foot.

Answer 44

4th Position

Question 45

-Close the right foot to the left by circling and return to the first position.

Answer 45

5th Position

Question 46

both arms are at one side, either sideward right or left, this may be done at shoulder, chest or waist level.

Answer 46

Arms in Lateral Position

Question 47

weight on one foot, hit the floor with the ball or heel of the other foot (the free foot) after which that foot is lifted from the floor to any direction.

Answer 47

Brush

Question 48

like the motion of the hands of the clock. R shoulder is toward the center of an imaginary circle.

Answer 48

Clockwise

Question 49

the reverse direction of clockwise. L shoulder is toward the center of an imaginary circle.

Answer 49

Counterclockwise

Question 50

to displace quickly one foot with the other, thus completely taking off the weight of the body from the displaced foot.

Answer 50

Cut

Question 51

the vis-à-vis (opposites) both advance forward, pass each other’s right (or left) side, step across to the right (or left), move backward without turning around pass each other’s left (or right) side to proper places. This is of foreign origin and is used in many Philippine dances.

Answer 51

Do-si-do

Question 52

Opposites

Answer 52

Vis-a-vis

Question 53

the foot not bearing the weight of the body.

Answer 53

Free Foot

Question 54

the hand not placed anywhere or not doing anything.

Answer 54

Free Hand

Question 55

place hands at the waistline.

Answer 55

Hands on Waist

Question 56

to place one forearm in front and the other at the back of the waist. This is a Visayan term.

Answer 56

Hayon-Hayon

Question 57

primarily to celebrate unity amidst diversity of cultures.

Answer 57

Festivals

Question 58

Dubbed as the Mother of All Festival in the Philippines,

Answer 58

Ati-atihan - Kalibo

Question 59

On the same day (3rd Sunday of January), Cebu City also pays tribute to the Santo Niño

Answer 59

Sinulog - Cebu City

Question 60

Exactly a week later on the 4th Sunday of January, holds the same cultural and religious festivity in honour of the Child Jesus.

Answer 60

Dinagyang - Ilolo City

Question 61

a 20-day street party replete with food, drinks, dances, and a bevy of wild contests like chasing after a pig and downing coconut milk. Held on the weekend closest to October 19,

Answer 61

Masskara - Bacolod

Question 62

This time it's primarily to give thanks for a plentiful harvest so the streets are decorated with freshly picked fruits and vegetables.

Answer 62

Kadayawan Festival - Davao City

Question 63

During Holy Week each year, a biblical re-enactment of the crucifixion of Jesus Christ is seen on the roads of Marinduque.

Answer 63

Moriones Festival - Marinduque

Question 64

when locals dance around the streets with inked bodies to symbolize the brave warriors of the past. Portraying the natives’ practice of idolatry along with their penchant for music and dance, this June 29th festival provides a glimpse of how the native people lived prior to the Spaniard's arrival.

Answer 64

Pintados Festival - Tacloban

Question 65

Every year during the month of February, thousands of tourists both domestic and foreign go up to the Summer Capital of the Philippines to witness the city bloom, literally.

Answer 65

Panagbenga Festival - Baguio

Question 66

be part of its larger than life celebration

Answer 66

Higantes Festival - Angono, Rizal

Question 67

is the time when people in Lucban, Quezon give thanks to San Isidro Labrador for a good harvest.

Answer 67

Pahiyas Festival - Lucban, Quezon

Question 68

Pahiyas means

Answer 68

Decor

Question 69

The paru-paro (known as butterfly in English) is a universal symbol of change, transformation and celebration.

Answer 69

Paru-Paro Festival

Question 70

Butterflies are a symbol of? (3)

Answer 70

change, transformation and celebration.

Question 71

3rd Sunday of January.

Answer 71

Ati-atihan and Sinulog

Question 72

4th Sunday of January,

Answer 72

Dinagyang

Question 73

Held on the weekend closest to October 19,

Answer 73

Masskara

Question 74

3rd week of August.

Answer 74

Kadayawan

Question 75

Holy Week each year,

Answer 75

Moriones

Question 76

June 29th festival

Answer 76

Pintados

Question 77

during the month of February,

Answer 77

Panagbenga

Question 78

23rd of November,

Answer 78

Higantes

Question 79

May 15,

Answer 79

Pahiyas

Question 80

Kalibo

Answer 80

Ati-atihan

Question 81

Cebu City

Answer 81

Sinulog

Question 82

Iloilo City

Answer 82

Dinagyang

Question 83

Bacolod

Answer 83

Masskara

Question 84

Davao City

Answer 84

Kadayawan

Question 85

Marinduque

Answer 85

Moriones

Question 86

Tacloban

Answer 86

Pintados

Question 87

Baguio

Answer 87

Panagbenga

Question 88

Angono, Rizal

Answer 88

Higantes

Question 89

Lucban, Quezon

Answer 89

Pahiyas

Question 90

Dasma Cavite

Answer 90

Paru-paro

Question 91

a type of rice dough made from a traditional recipe.

Answer 91

Kiping