PE - EXAM Q2 Flashcards
Examples of cardiovascular
Running
Jogging
Swimming
Walking
What is the use of timewatch?
To determine how many seconds or how fast it is.
(Timetracker)
What is BMI?
Weight (kg) / Height (meters) = BMI
Body Mass Index
What is the use of speedometer?
It indicates of the speed (of something or someone)
Grip meter (dynamometer handgrip)
It measures of muscular strength or the maximum force or tension generated by one’s forearm muscles.
When you see a student that is weightlifting and their form is wrong, what are you going to do?
Assist the student to correct his/her form.
What is the purpose of warm-up?
It prepares your muscles and helps to lessen or prevent some serious injuries.
Fitness Assessment
It measures of body composition cardiorespiratory endurance, muscular fitness and mascuketletal flexibility.
Weightlifting and archery is to?
Yoga and sit & reach is to?
Swimming is to?
What is the main purpose in playing basketball?
What is travelling?
When the person who has the ball does not dribble before running or walking.
Holding the player while playing basketball
Holding foul
If you are surrounded by defenders, what pass will you use?
Overpass
You are playing basketball and you have one defendor, what can you do the create space to shoot?
Do the hesitation dribble
