PE finals

Question 1

It is a physical activity that makes you sweat causes you to breathe harder and gets your heart beating faster compared to when you are at rest.

Answer 1

aerobic fitness

Question 2

It is crucial in monitoring exercise intensity

Answer 2

Accurate measurement of exercise heart rate

Question 3

What are the 4 techniques in getting heartbeat?

Answer 3

apical site, carotid pulse site, radial pulse site, and temporal pulse site.

Question 3

A technique in getting the heartbeat in the left side of the chest?

Answer 3

apical site

Question 4

A technique of getting the heartbeat by the carotid artery beside the larynx or neck.

Answer 4

carotid pulse site

Question 5

a technique in getting the heartbeat by the radial artery at the wrist.

Answer 5

radial pulse site

Question 5

a technique of getting the heartbeat by the left or right side of the temple.

Answer 5

temporal pulse site

Question 6

The ability of the body’s cardiovascular system to supply energy during continuous physical activities.

Answer 6

aerobic fitness

Question 6

the ability of muscles to exert a force during an activity.

Answer 6

muscular strength

Question 7

using muscle to work against a resistance.

Answer 7

muscle strengthening training

Question 8

weight bearing activity that produce a force on the bone.

Answer 8

bone strengthening training

Question 8

how many times you can lift a certain amount of weight.

Answer 8

muscular strength

Question 9

It is sometimes called weight training or strength training. It helps increase muscular strength and endurance.

Answer 9

resistance training

Question 10

this is the alternating between exercise that targets different muscle group.

Answer 10

circuit training.

Question 11

This exercise stretch muscles and improve range of motion in joints.

Answer 11

Flexibility exercise

Question 12

It helps condition the muscle.

Answer 12

warm up

Question 12

It helps gradually transition to a resting or near resting state.

Answer 12

cooling down

Question 13

an exercise that is recommended for general fitness. You stand, sit or lie still and hold a single position for period of time

Answer 13

Static stretching

Question 14

What are the 2 forms of static stretching?

Answer 14

active and passive static stretching

Question 15

This stretching involves movements.

Answer 15

dynamic stretching

Question 15

This stretch focuses on using one muscle group to stretch another.

Answer 15

active stretching

Question 15

this stretching uses an external force to provide the pull for the stretch.

Answer 15

passive stretching

Question 16

It is the rate at which activity is being performed or the magnitude of effort required to perform an activity or exercise.

Answer 16

Intensity

Question 16

A type of intensity that needs a moderate amount of effort and noticeably accelerates the heart rate.

Answer 16

moderate-intensity physical activity

Question 17

An intensity that needs large amount of effort and causes rapid breathing and a substantial increase in heart rate.

Answer 17

vigorous intensity physical activity

Question 18

what is the target heart rate for vigorous heart rate?

Answer 18

77% to 93%

Question 18

What is the target heart rate for moderate intensity?

Answer 18

64% to 70%

Question 19

principle that states that adapted workload should continually increase. it also reminds that we need proper rest and recovery.

Answer 19

principle of progression

Question 19

What is the normal beats per minute of a person?

Answer 19

60 to 100bpm

Question 19

This principle of exercise says that we all are unique individuals. which means that exercise should be based on individual differences.

Answer 19

principle of individual difference

Question 19

Principle that states that exercising a certain part or component of the body to develop that part.

Answer 19

principle of specificity

Question 19

principle that states that to improve fitness we need to increase workload accordingly.

Answer 19

principle of overload

Question 19

this principle states that we have the ability to adjust to increased of decreased physical demands.

Answer 19

principle of adaptation

Question 19

what is intensity?

Answer 19

how hard you do the exercise.

Question 20

This principle is to give us a set of guidelines that help set up a workout routine for maximum benefit.

Answer 20

F.I.T.T principle

Question 20

what is time?

Answer 20

how long you do the exercise.

Question 20

what is type?

Answer 20

what kind of exercise are you doing.

Question 20

meaning of F.I.T.T?

Answer 20

frequency, intensity, time, and type

Question 20

what is frequency?

Answer 20

how often you do the exercise.