P.E lesson 3

Question 1

Commonly caused by overusing the body part, or
the direct application of force that is greater than
the body part can structurally withstand.

Answer 1

SPORT INJURIES

Question 2

Are those that happen suddenly and
unexpectedly.

Answer 2

ACUTE INJURIES

Question 3

Develop when the same group of muscles or
joints are overused for a long period of time.
* Can develop slowly without knowing it and it might
last long on practicing poor techniques and
training structures.

Answer 3

CHRONIC INJURIES

Question 4

This happens when the ligaments
that connect the bone to the joint
are twisted or stretched.

Answer 4

SPRAIN

Question 5

This happens when the ligaments in
the ankle bone are stretched or
twisted, resulting in pain, swelling

and stiffness.

Answer 5

ANKLE SPRAIN

Question 6

This is caused by bumps or falls. The
skin turns blue or black because of
the bleeding of ruptured tissues

under the skin.

Answer 6

BRUISE

Question 7

This is a minor head trauma caused by a
blow to the head. It may affect brain
functions and may result in loss of
consciousness, headache, dizziness and

short-term memory loss

Answer 7

CONCUSSION

Question 8

These happen when the body skin
rubs off or tears, which is caused by

failing or sliding.

Answer 8

CUT AND ABRASION

Question 9

This happens when a tooth or teeth
are dislodged, crack or break.
Usually caused by hit it the jaw.

Answer 9

DENTAL DAMAGE

Question 10

This usually happens in the elbows
and shoulders because of a fall,
wherein the bone is forcefully
separated from its joint.

Answer 10

DISLOCATION

Question 11

This happens when a high-impact
force cause a bone or bones to

break.

Answer 11

FRACTURE

Question 12

bone do not pierce in the skin

Answer 12

Closed fracture

Question 13

bone or bones pierce the skin

Answer 13

Open fracture

Question 14

This happens when the muscle is
stretched or pulled too much,
causing the muscle fibers to tear.

Answer 14

STRAIN

Question 15

– happens when there is pain and swelling of muscles
around the front pelvis and inner thighs

Answer 15

Groin Strain

Question 16

results from the overstretching of hamstring muscles
which may result in bruising, pain and stiffness of the knee.

Answer 16

Hamstring Strain

Question 17

This happens when ligaments,
tendons and cartilage of the knee
are damaged causing pain, swelling
and stiffness of the knee.

Answer 17

KNEE JOINT INJURY

Question 18

This happens when the nose is hot
forcefully, which results in bleeding

or broken nose.

Answer 18

NOSE INJURY

Question 19

WHAT IS THE MEANING OF PRICE?

Answer 19

P=PROTECTION R=Rest I=Immobilize C=Compress E=Elevation

Question 20

is a partial or complete loss of consciousness resulting from a
temporary reduction of blood to the brain.

Answer 20

Fainting

Question 21

is also called myocardial infraction, occurs when the blood
and oxygen supply to the heart is reduced, causing damage to the heart

Answer 21

Heart attack

Question 22

are painfully involuntary muscle cramps that can occur
during and after exercise or working in a hot environment.

Answer 22

Heat cramps

Question 23

is a milder form of heat related illness that can develop after
being exposed to high temperature.

Answer 23

Exhaustion

Question 24

is a form of hyperthermia (exceptionally high fever).
Prolonged exposure to high temperature can cause the body’s
temperature control system to fail.
Other sports related injuries and their First aid

procedure

Answer 24

Heatstroke

Question 25

occurs when a person’s breathing is faster and more shallow than normal.

Answer 25

Hyperventilation

Question 26

occurs when an outer layer of the skin is broken.

Answer 26

Open wound

Question 27

occur when the normal function of the brain are disrupted by the injury, disease, fever, poison or infection.

Question 28

occur when the normal function of the brain are disrupted by the injury, disease, fever, poison or infection.

Answer 28

Seizures