P.E quiz Flashcards
(20 cards)
a state of health and well being and more specifically, the ability to perform aspects of sports
Physical fitness
What is health? To be happy we need
Happiness - aim for positive attitude
Water - drink plenty of water
Sleep - Get 7-8 hours sleep daily
Good diet - the right balance
Exercise - Do exercise, walk
Underrated benefits of exercise
- Higher self esteem
- Increased energy level
- Better sleep
- Stress and anxiety relief
- Improved overall health
- Improved functional mobility
is a test to measure physical strength, agility and endurance
Physical fitness test
Components of physical fitness
- Health Related Fitness
- Skill related fitness
Improved over-all body condition and well-being
Health Related Fitness
Eight Dimensions of Wellness
E S I P E F O S
Health Related Components
- Cardiovascular fitness
- Body composition
- Flexibility
- Muscular strength
- Muscular Endurance
Our ability to perform an activity, with heart elevated
Cardiovascular Endurance
Our ability to exert force
Muscular Strength
motion around our joints
Flexibility/Mobility
our ability of or muscles to continue perform on activity without fatiguing
Muscular Endurance
tissues make up our body
Body composition
- learning motor skills
- high level of performance games
Skill Related Fitness
Components of Skills related f
Speed
Agility
Balance
Coordination
Reaction Time
Power
Improves your performance in physical activities
Warm up
Warm up exercise stretching
Dynamic stretching
Static stretching
the ability of the heart and lungs to absorb, transport and utilize oxygen
Cardio-Respiratory Endurance
to assess endurance of the abdominal muscles
Curl up test
to measure the flexibility and mobility of the shoulder joint
Zipper test
