PE test

Question 1

What are four modified sports?

Answer 1

Basketball: Use a smaller ball and lower hoop for younger players
Soccer: Reduce the field siza and number of players for beginners
Tennis: Use larger, low-bounce balls and shorter racquets for children
Cricket: Shorten the pitch and overs in junior games for faster play.

Question 2

Define Modified Sports

Answer 2

A modified sport is a sport that changed, whether in equipment or gameplay, to allow and accommodate players that are beginner or younger

Question 3

How can you increase participation in Sporting Classes?

Answer 3

1. Offer a variety of sports to cater to different interests.
2. Make classes fun and inclusive, allowing for skill development at all levels.
3. Promote a positive and supportive environment
4. Provide modified sports options for beginners

Question 4

What are the 3 Macro nutrients?

Answer 4

Carbohydrates, Proteins, and Fats

Question 5

What are the 3 Micro nutrients?

Answer 5

Vitamins, Minerals and Water

Question 6

What is a balanced diet?

Answer 6

A balanced diet includes a variety of foods in the right proportions to provide essential nutrients, supporting overall health and energy needs. It typically includes a balance of the five food groups: fruits, vegetables, grains, proteins, and dairy or alternatives.

Question 7

What are the 5 food groups?

Answer 7

Vegetables, Fruits, Dairy (and alt.), Proteins and Grains.

Question 8

List the fielding positions in Cricket

Answer 8

slip, gully, point, cover, mid-off, mid-on, square leg, fine leg, wicketkeeper, bowler

Question 9

Describe the main skills in Cricket

Answer 9

Batting: hitting the ball effectively with the bat
Bowling: delivering the ball with accuracy and speed
Fielding: catching, stopping and throwing the ball
Wicketkeeping: standing behind the stumps to catch the ball and make stumpings.

Question 10

Draw positions on the Netball court:

Answer 10

GS: attacking third and goal circle
GA: attacking third, center third and goal
WA: center third and attacking third (not goal)
C: full court except goal circles
WD: center third and defensive third(not goal)
GD: defensive third, center third and goal
GK: defensive third and goal circle

Question 11

What are four Netball rules?

Answer 11

-players must pass or shoot the ball within 3 seconds
-no players can move with the ball (footwork rules)
-only designated players can shoot for the goal
-players cannot enter restricted areas based on their positions

Question 12

Explain where each Netball position can only move

Answer 12

GS: attacking third and goal circle
GA: attacking third, center third and goal
WA: center third and attacking third (not goal)
C: full court except goal circles
WD: center third and defensive third(not goal)
GD: defensive third, center third and goal
GK: defensive third and goal circle

Question 13

What is the technique for a soccer throw in

Answer 13

• stand with both feet on or behind the sideline
  -hold the ball with both hands
  -bring the ball back over the head and throw it forward while keeping both feet grounded

Question 14

What are the key skills required in Soccer?

Answer 14

Passing: accurately moving the ball to teammates
Dribbling: maneuvering the ball while running
Shooting: striking the ball toward the goal with power and accuracy
Defending: tackling, intercepting and making opponents to prevent goals.