Pe Training and warm ups Flashcards
(6 cards)
1
Q
One benefit of a cool down
A
Reduces the risk of muscle stiffness after exercise
2
Q
Why are a warm up and cool down essential in pe
A
Increases body temp and range of movement
3
Q
Warm up benefits
A
Body temp
Prevent injury
Increase of o2 to muscles
4
Q
The three training seasons
A
Pre-season
Competition season
Post-season
5
Q
At high altitude training is harder or easier?
A
Harder
6
Q
What must the body produce more of if working at high altitude
A
Red blood cells
