PE unit 3 AOS 1 Flashcards
(12 cards)
What is fine motor skills
Involve small muscles to produce precise and accurate movements.
What is gross motor skills
Involves large muscles to produce powerful movements.
What is closed motor skills
- self pace
- predictable environment
- low inter-trial variability
What is opened motor skills
- Pacing is affected my other players
- unpredictable environment
- High inter-trial variability
What is discrete motor skills
Short duration and clear beginning and end point
What is serials motor skills
A combination of discrete skills in succession
What is continuous motor skills
- no clear beginning and end
- Movements may continue for several minutes
What are 2 types of practice distribution
- Massed practiced
- Distributed practiced
What is massed practice
Involves little or no rest between repeated performance of a skill and have great duration.
What is distributed practice
More frequent training sessions of shorter duration involve less rest
What is practice variability
- Block practice
- Random practice
What is block practice
sessions involve practicing the same skill repeatitively in the same practice conditions for a set period of time.
