PE unit 4 AOS 1

Question 1

What is direct observation

Answer 1

• When the coach position themself in a position where they can view the performance.
• Subjective
• Practical method but low accuracy

Question 2

What are advantages of direct observation

Answer 2

• Allows coaches to implement immediate changes.
• Highly practical

Question 3

What are disadvantages of direct observation

Answer 3

*Subjective data
* Limited memory
* difficult to observe large group of people.

Question 4

What is digital recording

Answer 4

• The use of digital video camera, tablets, mobile apps, HR mornitoring and global positioning system.
• More accurate, but less practical method of data collection.

Question 5

What are advantages of digital recording

Answer 5

• Can store and watch footage
• Can share footage easily
• Increased accuracy

Question 6

What are disadvantages of digital recording

Answer 6

• Expensive
• difficult to record large surface
• Requires trained cameraman

Question 7

What are advantages of Mobile applications

Answer 7

• Inexpensive
• Can store data
• Can share data

Question 8

What are disadvantages of Mobile applications

Answer 8

• Difficult to view and record at the same time
• Difficult to record large surface
• Difficult to record everyone’s statistics.

Question 9

What are advantages of wearable technology

Answer 9

• Can store data
• Can be used across large area
• increased accuracy

Question 10

What are disadvantages of wearable technology

Answer 10

• Expensive
• Discomfort in wearing them
• Waterproveness

Question 11

What is skill frequency

Answer 11

The recording of how often the skill or movement is performed

Question 12

What can skill frequency break down

Answer 12

• Errors
• Most required skill
• Muscle groups and muscle actions

Question 13

What is movement patterns

Answer 13

A reveal of play, intensity, duration of effort and energy system contributed.

Question 14

What is heart rate data type

Answer 14

Allow you to identify the intensity of activity and hence appropriate training zone.

Question 15

What is work to rest ratio

Answer 15

The time an athletes spends physically working compared to the time spends resting.

Question 16

What is aerobic power

Answer 16

The maximum rate of ATP of energy production from the aerobic energy system.

Question 17

What is anaerobic capacity

Answer 17

The maximum amount of ATP obtainable from anaerobic energy system.

Question 18

What is muscular strength

Answer 18

The peak force that muscle can develop

Question 19

What is muscular power

Answer 19

The maximal amount of force that muscle can develop in shortest period of time.

Question 20

what is muscular endurance

Answer 20

Ability of a muscle group to sustain repeated contractions against a resistance for an extended period of time.

Question 21

What is speed

Answer 21

Ability to move a body or a body part from one postion to another as quick as possible.

Question 22

What is agility

Answer 22

Ability to quickly change direction while maintaining balance

Question 23

What is flexibility

Answer 23

The range of movement around the joint

Question 24

What is balance

Answer 24

The ability to maintain equalibrium while performing desire tasks.

Question 25

What is coordination

Answer 25

The ability to use different parts of the body together smoothy and efficienctly.

Question 26

What is the purpose of fitness testing

Answer 26

To ultimately ensure specificity of training and to measure success

Question 27

What is physiological perspective what fitness test need to take into consideration.

Answer 27

Subject’s current fitness and health condition, including any underlying health conditions, injuries and current exercise levels.

Question 28

What is psychological perspective what fitness test need to take into consideration.

Answer 28

psychological state of a subject and how it may influence the effectiveness of testing.

Question 29

What is laboratory tests

Answer 29

laboratory tests are performed in a controlled laboratory type condition under supervision by sport sciencetists.

Question 30

What is field tests

Answer 30

Field tests is a test that can be performed almost anywhere otuside of laboratory setting.

Question 31

What are advantages of laboratory test

Answer 31

* High accuracy * Greater details

Question 32

What are disadvantages of laboratory test

Answer 32

* Expensive * Time consuming

Question 33

What are advantages of field test

Answer 33

* Cheaper * minimal equipment

Question 34

What are disadvantages of field test

Answer 34

* less accurate * difficult to maintain environment consistency

Question 35

What is direct test

Answer 35

A test that provide immediate measure of fitness component.

Question 36

What is indirect test

Answer 36

A test that allow prediction or estimation

Question 37

What is maximal test

Answer 37

Maximal tests require subjects to work until exhaustion.

Question 38

What is sub-maximal test

Answer 38

Sub-maximal tests require the subjects to be tested at a certain intensity (set by test protocol), below maximum.

Question 39

What is absolute measurement

Answer 39

Does not take into account individual differences

Question 40

What is relative measurement

Answer 40

Relative measurements take other factors into consideration for example weight

Question 41

What is informed consent

Answer 41

Informed consent is the process designed to minimise the risk of harm to both the performer and the test administrator.

Question 42

What is PAR-Q

Answer 42

Pre-exercise screening is the questionnaires must be used to help determine the readiness of the participant for fitness testing or to begin an exercise program.