PEHLTH

Question 1

A person who is free from illnesses and

can do physical or sports activities

Answer 1

Physically fit

Question 2

is a combination of health fitness and

body fitness.

Answer 2

Physical fitness

Question 3

refers to your

body’s ability to fight off diseases

Answer 3

Health fitness

Question 4

is refers to the
ability to do strenuous physical or sports
activities without getting tired easily.

Answer 4

Body Fitness

Question 5

The ability to use your joints fully through a

wide range of motion.

Answer 5

Flexibility

Question 6

The ability to use muscles for a long period

of time without tiring.

Answer 6

Muscular Endurance

Question 7

The combination of all the tissues that make
up the body such as bones, muscles,
organs, and body fats.

Answer 7

Body Composition

Question 8

The ability of the heart , lungs, blood
vessels, and blood to work efficiently and to
supply the body with oxygen.

Answer 8

Cardiovascular Endurance

Question 9

Activities done by the skeletal muscles that

utilize energy is

Answer 9

Physical Activity

Question 10

refers to why and how people eat, which
foods they eat, and with whom they eat, as
well as the ways people obtain, store, use,
and discard food. I

Answer 10

Eating habits

Question 11

are physical activities in which
people move their large muscles in a
rhythmic manner for a sustained period.

Answer 11

Aerobic

Question 12

This kind of activity, which includes
resistance training and lifting weights,
causes the body’s muscles to work or hold
against an applied force or weight.

Answer 12

Muscle Strengthening activity

Question 13

There are many factors that determine what

foods a person eats

Answer 13

Influences on food choices

Question 14

Every individual has unique likes and
dislikes concerning foods. These
preferences develop over time, and are
influenced by personal experiences such as
encouragement to eat, exposure to a food,
family customs and rituals, advertising, and
personal values.

Answer 14

Individual preference

Question 15

A cultural group provides guidelines
regarding acceptable foods, food
combinations, eating patterns, and eating
behaviors

Answer 15

Cultural preference

Question 16

This kind of activity (sometimes called
weight-bearing or weight-loading activity)
produces a force on the bones that
promotes bone growth and strength.

Answer 16

Bone strengthening

Question 17

Members of a social group depend on each
other, share a common culture, and
influence each other’s behaviors and
values.

Answer 17

Social Influence

Question 18

Religious proscriptions range from a few to
many, from relaxed to highly restrictive. This
will affect a follower’s food choices and
behaviors.

Answer 18

Religious Influence

Question 19

Money, values, and consumer skills all
affect what a person purchases. The price
of a food, however, is not an indicator of its
nutritional value.

Answer 19

Economic Influence

Question 20

The influence of the environment on food
habits derives from a composite of
ecological and social factors

Answer 20

Environmental influence

Question 21

Political factors also influence food
availability and trends. Food laws and trade
agreements affect what is available within
and across countries, and also affect food
prices. Food labeling laws determine what
consumers know about the food they

Answer 21

Political influence

Question 22

Is any physical activity that makes you
sweat, causes you to breathe harder, and
gets your heart beating faster compared to
when you are at rest. d

Answer 22

Aerobic exercise

Question 23

is taken at the apex of the heart and can

sometimes be felt very clearly

Answer 23

Apical site

Question 24

is taken from the carotid artery just beside
larynx using light pressure from the tips of
the pointer and middle fingers

Answer 24

Carotid pulse site

Question 25

is taken from radial artery at the wrist, in line

with the thumbs

Answer 25

Radial pulse site

Question 26

can be obtained from the left or right temple

Answer 26

temporal pulse site

Question 27

is the ability of the body’s cardiovascular
system to supply energy during continuous
physical activities such as biking and
running

Answer 27

Aerobic fitness

Question 28

or any weight bearing activity that produces

a force on the bone.

Answer 28

Bone strengthening

Question 29

For moderate-intensity physical activity

Your target heart rate should be between

Answer 29

64% to 76%

Question 30

For vigorous-intensity physical activity

Your target heart rate should be between

Answer 30

77% to 93%

Question 31

is any form of large muscle
movements, including sports, dance,
games, work, lifestyle activities and exercise
for fitness

Answer 31

Physical Activity

Question 32

means gradually increasing the
amount of exercise you do.When a
performer first starts exercising, their levels
of fitness may be poor.

Answer 32

Progression

Question 33

how regularly/how many

times a week

Answer 33

frequency

Question 34

• how hard you train

Answer 34

Intensity

Question 35

how long each session must be in

order to benefit

Answer 35

time

Question 36

what sort of training you do

Answer 36

type

Question 37

specific type of
exercise to improve each fitness
component or fitness of a specific part
of the body

Answer 37

principle of specificity

Question 38

indicates the need to gradually increase

overload to achieve optimal benefits

Answer 38

principle of progression

Question 39

if your sport requires a lot of

running, work mainly on your legs

Answer 39

muscle

Question 40

do you need strength,

speed, stamina or a combination?

Answer 40

type of fitness

Question 41

you need to practice any relevant

skills like kicking, serving and passing

Answer 41

Skill

Question 42

connotes that disuse or inactivity
results in loss of benefits achieved as
a result of overload. Meaning, benefits
achieved last only as long as overload
continues.

Answer 42

principle of reversibility

Question 43

when studying physical activity it is
important to know what does provides
the best response (most benefit / what
really works for one person).

Answer 43

Dose-response relationship

Question 44

emphasizes that the more benefits
one gains as result of activity, the
harder additional benefits are to
achieve.

Answer 44

principle of diminished returns

Question 45

maintains that adequate rest is
needed to allow the body to adapt to
and recover from exercise

Answer 45

principle of rest and recovery

Question 46

is physically necessary so that
the muscles can repair, rebuild and
strengthen.

Answer 46

rest

Question 47

Allows the body to replenish energy stores
and repair damage tissues.Without
sufficient time to repair and replenish, the
body will continue to breakdown from
intensive exercise.

Answer 47

recovery

Question 48

ometimes
called active recovery occurs in hours
immediately after intense exercise.

Answer 48

short term recovery

Question 49

– refer to
those that are built in to a seasonal training
program.

Answer 49

long term recovery

Question 50

stress provides unique benefits to each
person based on the unique characteristics
of that individual

Answer 50

principle of individual differences

Question 51

sometimes referred to as
circuit training, refers to combining
exercises of other disciplines, different than
that of the athlete in training

Answer 51

Cross training