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Important Terms > Performance Test > Flashcards

Performance Test Flashcards

1
Q

Bench Press =

A

Strength

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2
Q

Push up =

A

Endurance

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3
Q

Shark Skill* =

A

Lower Body Agility

Single Leg hop back and forth into correct boxes

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4
Q

40yd dash

A

= max speed

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5
Q

LEFT Test =

A

agility (run, back pedal, shuffle, Carioca, sprint)

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6
Q

Pro shuttle 5-10-5 =

A

agility (run 5 yds, run 10yds back, run 5yds back)

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Important Terms (10 decks)

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