TOP 10 VOCAB WORDS

Question 1

Relative Flexibility (Least resistance)

Answer 1

The body’s tendency to take the path of least resistance

Question 2

Autogenic Inhibition

Autogenic - same

Answer 2

Prolonged golgi tendon stimulation inhibits muscles spindles of the same muscle

“Prolonged golgi tendon organ stimulation inhibits the muscle spindles of the same muscle”

Question 3

Reciprocal Inhibition

Reciprocal - Antagonist

Answer 3

When an agonist receives a signal to contract an inhibitory signal is sent to its antagonist muscle which lengths

For example, to perform the biceps curl exercise, the biceps brachii (agonist) must contract, while simultaneously, the triceps brachii (antagonist) must relax for the movement to occur.

Question 4

Synergistic dominance

Answer 4

When a synergist muscle takes over for an agonist muscle that
exhibits a decrease in neural drive

Question 5

Precontemplation

Answer 5

not thinking about working out (Stage 1 of change)

Question 6

Glucogenesis

Answer 6

creation of new glucose via non carbohydrate substrates, such as
protein

Question 7

Extrinsic motivation

Answer 7

reward/recognition
(ex: winning 1st place in a race, cash prize, trophy)

Question 8

Agonist

Answer 8

Prime move for a lift // primary muscles providing force for a movement.

Ex. Military press (Deltoid; synergist triceps, antagonist lats)
Bench press (chest; synergist triceps, antagonist posterior deltoid)
Squats (quads knee / glutes hip; synergist hamstrings, antagonist psoas.

Question 9

SA Node

Answer 9

Pacemaker of the heart

Question 10

Pulmonary Artery

Answer 10

CO2 away from the heart

Transports deoxygenated blood from the right ventricles to the lungs

Question 11

Atrium

Answer 11

Holds Blood

Question 12

High Blood Pressure

Answer 12

140/90 hypertension (systolic / diastolic)

Question 13

Peripheral Heart Action:

Answer 13

Squats to Push-Ups (upper – lower body exercise).

Question 14

OPT Model Acute Variables

Answer 14

Rest, Reps, Intensity, Tempo