Pharmacology & Exercise in Diabetes Flashcards
(138 cards)
Key points in PA checklist?
- Minimum of 150 mins of moderate-vigorous aerobic exercise/week
- Include resistance training > 2 times/week
- Set PA goals, involve multi-disciplinary team if available
- Minimize uninterrupted sedentary time
What should be assessed pre-exercise?
Conditions that can predispose to injury
What conditions may predispose to injury?
- Neuropathy
- Coronary artery disease
- Peripheral artery disease
How could coronary artery disease be assessed pre-exercise?
Resting ECG, potential stress test
What are the 3 steps in the PA Interactive decision tool?
1) Pre-Activity screening
2) PA level and participation
3) PA Program recommendation
Give recommendations for aerobic exercise
- Walk at comfortable pace for 5-15 mins, then progress over 12 weeks to walk for 50 mins/session.
- Alternatively, try shorter bouts of exercise - such as 10 mins 3x/day after meals
Give recommendations for resistance exercise
-Choose 6-8 exercises targeting arms, chest, back, legs, abdomen and work on increasing resistance.
How should resistance training be increased over time?
Increase resistance until you can only perform 3 ets of 8-12 reps, with 1-2 mins between each set
What’s important when beginning resistance exercise?
Receive instruction and periodic supervision by a qualifies exercise specialist to maximize benefits and minimize risk of injury.
Give recommendations for interval exercise
- alternate between high and low intensity
- will shorten total exercise duration while increasing fitness gains and variety
What is intensity interval training?
Example: Alternating between 30 seconds at very high intensity and 90 seconds at low intensity
Exercise in ___ can have similar benefits as other forms of exercise and will help minimize barriers from conditions such as osteoarthritis
water
What are 2 additional pieces of exercise advice?
1) Use pedometers/accelerometers
2) Break up sedentary time - try getting up briefly every 20-30 mins
List the ABCDESSS of Diabetes care
A1C - optimal glycemic control BP control Cholesterol - reach LDL targets Drugs to protect heart Exercise and Healthy eating Screening for complications Smoking cessation Self-management, stress, other barriers
A1C target?
= 7%
BP target?
<130/80
LDL target?
<2.0 mmol/L or >50% reduction
Drugs to protect heart? (4)
ACEi or ARV
Statin
ASA
SGLT2/GLP-1 RA
When is SGLT2 or GLP-1 RA recommended?
T2DM with CVD and A1C not at target
Intensive insulin therapies T1DM
- basal-bolus injection therapy
- continuous subcutaneous insulin infusion
Discuss basal-bolus injection therapy
- Bolus insulin at meal times + basal insulin 1-2x/day
- covers the insulin required at each meal
What does basal-bolus injection therapy simulate?
Normal physiological response to meals, but required multiple injections (~1/meal + basal)
Discuss continuous subcutaneous insulin infusion
-“insulin pump therapy” infusion via catheter and will cover the amount of insulin needed throughout the day and into the night
When is conventional Tx used?
-Elderly, 2 injections/day