PHYSICAL ACTIVITIES TOWARDS HEALTH AND FITNESS 1: MOVEMENT COMPETENCY

Question 1

• Education through physical activities.
  -Education through movement
• provide sensory data
• Stimulates function and structure of all bodily organs. culture-based family of activities and processes. which can help achieve desirable outcomes.

Answer 1

Physical Education

Question 2

Functions of Physical Education

Answer 2

1. BIOLOGICAL FUNCTIONS
2. INTEGRATIVE FUNCTION
3. SOCIAL FUNCTIONS

Question 3

-refers to the enhancement of the individuals growth and development through body movement.

Answer 3

Biological Functions

Question 4

• refers to personality integration achieved through participation in properly selected PE activities.

Answer 4

Integrative Functions

Question 5

• consist of transmitting values and standards that are consistent with the needs and ideals of society.

Answer 5

Social function

Question 6

He can attain _________ to enable individuals to enjoy the ________.

Answer 6

TOTAL FITNESS , GOOD LIFE

Question 7

• ability to live a healthy, satisfying and useful life.
  -Physical, social, emotional and mental being
  -condition of being physically fit

Answer 7

Fitness

Question 8

What are the objectives of Physical Education

Answer 8

1. Physical Development
2. Social Development
3. Emotional Development
4. Mental Development

Question 9

• individuals who participate in physical activities

Answer 9

Physical Development

Question 10

provides opportunities for the development of desirable social traits needed for adjustment to the social life in general.

Answer 10

Social Development

Question 11

opportunities for self-expression and emotional mastery

Answer 11

Emotional Development

Question 12

develops mental capacities as he learns the mechanical principles underlying movement.

Answer 12

Mental Dvelopment

Question 13

What are the benefits of being fit?

Answer 13

Mental fitness
Flexibility
Emotional fitness
Enjoyment
Social Participation
Self-dependent

Question 14

What are the benefits of being fit?

Answer 14

•Mental Fitness
•Flexibility
•Emotional Fitness
•Enjoyment
•Social Participation
•Self- dependent

Question 15

state of being psychosocial well-being

Answer 15

Mental Fitness

Question 16

make your super flexible no matter what your age

Answer 16

Flexibility

Question 17

cultivating powerful habits and exercise you can use to improve your mental health

Answer 17

Emotional Fitness

Question 18

feeling of nature and excitement caused by doing or experiencing something you like

Answer 18

Enjoyment

Question 19

we can work in a wider variety

Answer 19

Social Participation

Question 20

do work on our own

Answer 20

Self- dependent

Question 21

OBJECTIVE OF PHYSICAL FITNESS (BASED IN BOOK)

Answer 21

1.Knowledge
2.Physical Fitness
3.Social
4.Motor Skills
5.Aesthetic
6.Nationalism
7.Conservation of natural environment

Question 22

enhances critical thinking how activities are done according to rules, regulation, and strategies

Answer 22

Knowledge

Question 23

improves and maintains workloads of the individual without staggering and undue fatigue after which have time or energy to meet some more emergencies in life.

Answer 23

Physical Fitness

Question 24

to understand oneself ; to get along with others for effective living

Answer 24

Social

Question 25

learning of the fundamental skills necessary for participation in sports and games

Answer 25

Motor Skills

Question 26

relating or responsive to or appreciative of what is pleasurable to the senses

Answer 26

Aesthetic

Question 27

preservation of cultural heritage through revival of indigenous games, dances, and sports.

Answer 27

Nationalism

Question 28

protection of forest and aquatic resources

Answer 28

Conservation of natural environment