Physical Education Term 2

Question 1

Types of leadership styles

Answer 1

• Democratic and participative: You include your group and ask for their ideas. You decide as a group. You share power and the leader is
part of the team.

• Humanistic: The leader places more emphasis on team members’ feelings, needs and wants than on bossing, ordering, instructing,
controlling, planning or directing the team”

Question 2

Why is it important warm-up

Answer 2

• prepares your body for the specific physical activity that you will do

• warms your muscles and makes them more supple

• lessens the risk of muscle and joint injuries

Question 3

Why is it important to cool down

Answer 3

• slowly get your heart rate and breathing back to resting levels

• prevent you from feeling dizzy or faint, which can happen when you
suddenly stop vigorous physical exercise

• remove the waste products from your muscles

• reduce any stiffness you may feel the next day

Question 4

Tips to keep in mind to play safely with others

Answer 4

• Rough tackles are not allowed.

• A touch or tag is a light touch, not a grab.

• Avoid throwing a ball or stick to other learners’ faces, breasts or genital areas

Question 5

Why are rules important in a game

Answer 5

• they explain how the game should be played

• they protect players from harming themselves and others

• they ensure the game is played fairly

• without rules, it will be very difficult to play a game.