Physical Fitness Flashcards
It is a medical condition characterized by a disease marked by excessive generalized deposition and storage of fat.
obesity
Enumerate five diseases that is associated with excessive body fat.
- cardiovascular diseases
- diabetes
- obstructive sleep apnea
- certain types of cancer
- osteoarthritis
- asthma
TRUE/FALSE:
People who are physically fit are healthier.
TRUE
What is Physical Fitness?
ability of an individual to perform daily activities efficiently without undue fatigue
Enumerate all the Health-Related Components
Cardiovascular endurance Muscular strength Flexibility Muscular endurance Body composition Organic vigor
It is ability to exercise your entire body for a long period of time
cardiovascular endurance
It is the ability to use your body joints fully through a wide range of motion
flexibility
It is the amount of force your muscles can produce
muscular strength
It is the ability to use your muscles many times without tiring
muscular endurance
It is the amount of fat cells compared with lean cells in the body mass
body composition
It refers to the soundness of the heart and lungs which contributes to the ability to resist disease
organic vigor
Enumerate all the skill-related components
Agility Balance Coordination Power Reaction time Speed
It is the ability to change the position of your body quickly
agility
It is the ability to use strength quickly
power
It is the ability to keep an upright posture while standing still
balance
