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PDHPE > Physical fitness & movement efficiency > Flashcards

Physical fitness & movement efficiency Flashcards

1
Q

List the 5 health related components of physical fitness:

A
  • cardiorespiratory endurance
  • muscular strength
  • muscular endurance
  • flexibility
  • body composition
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2
Q

List the 6 skill related components of physical fitness:

A
  • power
  • speed
  • agility
  • coordination
  • balance
  • reaction time
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3
Q

What is the FITT principle?

A

Frequency
Intensity
Type
Time

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4
Q

Immediate physiological responses to training include:

A

heart rate
ventilation rate
stroke volume
cardiac output
lactate levels

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5
Q
A
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PDHPE (5 decks)

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