physical fitness test (health and skills related fitness)

Question 1

body’s relative amount of fat to fat-free mass

Answer 1

body composition

Question 2

formula for computing body mass index

Answer 2

weight in kg divided by height in meters ^2

weight/height^2

Question 3

below 18.5 in bmi

Answer 3

underweight

Question 4

18.5-24.9 in bmi

Answer 4

normal

Question 5

25.0-29.9 in bmi

Answer 5

overweight

Question 6

30.0-above

Answer 6

obese

Question 7

refers to heaviness of a person

Answer 7

weight

Question 8

distance between the feet on the floor to the top of the head in a standing position

Answer 8

height

Question 9

equipment in getting the height

Answer 9

tape measure and l-square

Question 10

ability of the joints and muscles to move through its full range of motion

Answer 10

flexibility

Question 11

ability of the heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize the oxygen

Answer 11

cardiovascular endurance

Question 12

ability of the muscles to do repeated work without fatigue

Answer 12

endurance

Question 13

exercise for flexibility

Answer 13

zipper test

Question 14

exercise for cardiovascular endurance

Answer 14

3-minute step test

Question 15

ability of the muscles to generate force against physical objects

Answer 15

strength

Question 16

exercise for strength

Answer 16

push ups

Question 17

ability to perform a movement in one direction in the shortest period of time

Answer 17

speed

Question 18

exercise for speed

Answer 18

40-meter sprint

Question 19

ability of the muscle to transfer energy and release maximum force at a fast rate

Answer 19

power

Question 20

exercise for power

Answer 20

standing long jump

Question 21

its purpose is to measure the explosive strength and power of the leg muscles

Answer 21

standing long jump

Question 22

ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance

Answer 22

agility

Question 23

exercise for agility

Answer 23

hexagon agility test

Question 24

amount of time it takes to respond to a stimulus

Answer 24

reaction time

Question 25

exercise for reaction time

Answer 25

stick drop test

Question 26

ability to use the senses with the body parts to perform motor tasks smoothly and accurately

Answer 26

coordination

Question 27

exercise for coordination

Answer 27

juggling

Question 28

maintenance of equilibrium while stationary or while moving

Answer 28

balance

Question 29

exercise for balance

Answer 29

stork balance test

Question 30

health-related fitness

Answer 30

body composition weight height flexibility cardiovascular endurance strength

Question 31

skills-related fitness

Answer 31

speed power agility reaction time coordination balance