Physical Self Flashcards
1
Q
- Refers to the body, this marvelous container and complex, finely tuned, machine which we interface with our environment and fellow beings.
A
Physical Self
2
Q
The concrete dimension, the tangible aspects of the person that can be directly observed
A
Physical Self
3
Q
The literal perception of the body
A
Physical Self
4
Q
A combination of qualities such as shape, color, or form, that pleases the aesthetic senses especially the sight.
A
Beauty
5
Q
Well dressed, elegant, good looking, attractive! These are the words we usually associate with ____.
A
Beauty
6
Q
- Standards of beauty and appearance are the product of ____ mix of ___ and ____ influences.
A
Diverse, cultural, historical
7
Q
is the quality that gives pleasure to those who experience it or think about it.
A
Beauty
8
Q
- Whether you disagree or not, it is our ___ as human beings to prefer ____ the than the ____
A
nature, beautiful, ugly
9
Q
Types of Beauty
A
Inner Beauty, External Beauty
10
Q
- Refers to the inner qualities of the person
A
Inner Beauty
11
Q
- Refers to the physical characteristics of the person
A
External Beauty
12
Q
- Finding positivity in negative circumstances
A
Post Growth Traumatic Development
13
Q
• We are conditioned from a very young age to believe that ___-___is derived from these external physical characteristics vs internal characteristics.
A
self-worth
14
Q
• Beauty is no quality in things themselves: it exists merely in the ___ which contemplates them; and each ___ perceives a different beauty.
A
mind
15
Q
One person may perceive deformity; where another is ____ of ____; and every individual ought to acquiesce in his own sentiment, without pretending to regulate those of others
A
sensible of beauty
16
Q
You define your _____
A
beauty
17
Q
• A _____ ____ is nice to look at and can relax the mind.
A
pleasing face
18
Q
• An attractive physical appearance enhances _____
A
personality
19
Q
- Is the proper position of the body when setting, walking, standing even in lying down.
A
Posture
20
Q
It gives additional _____ if you have a _____ posture.
A
confidence, straight
21
Q
- _____ and appropriate choice of ____, correct body size and weight add to the totality of beauty in person.
A
Good or Proper grooming, Wardrobes
22
Q
three different body types
A
Ectomorph, Mesomorph, and Endomorph
23
Q
- Lean and angular body shape, long limbs, slender, slim, narrow waist. They can lose weight easily and have lower levels of body fat but find it more difficult to gain lean muscle mass.
A
Ectomorph
24
Q
- Strong athletic body type, muscular build, well-developed shoulders and slim hips. They have a faster metabolism than other body types and can lose weight and gain muscle mass easily
A
Mesomorph
25
- A round body shape, short, and tapering limbs, larger boned than other body types, plump/stocky appearance, usually have round faces with larger thighs and hips, small hands and feet and high waist. They have higher levels of body fat than other body types but can also easily build muscle. Weight loss is difficult.
Endomorph
26
4 women body shapes
hourglass, pear, apple, and ruler
27
_____ shaped women have well-proportioned upper and lower bodies with a narrow waist. They are inclined to gain weight all over the body in particular the hips and chest area.
Hourglass
28
- Ideal body shape that everyone wants to have.
Hourglass
29
____ shaped women have larger lower bodies and small upper bodies. Hips are slightly wider than the shoulders and weight is gained below the waist. Usually have small chests and flat stomachs.
Pear
30
_____shaped women are bigger on the top half of their bodies than the lower half. Slim hips and a large chest and stomach
Apple
31
_____shaped women are waif-like thin. No significant differences between the size of their hips, waist and shoulders. Weight is gained on their stomach and back sides whilst retaining slender arms and legs.
Ruler
32
5 men body shapes
Oval, Triangle, Rectangle, Rhomboid, Inverted Triangle
33
- Straight up and down. This is one of the most common body shapes, and four in 10 guys have a ____ figure. The torsi is fairly flat, and there’s little change in shape or tapering once you reach the hips.
Rectangle
34
- More than a quarter (26%) of guys including the likes of Corden, Elton John and Boris Johnson fall into the ____ category, which is defined by excess weight store in the upper halve of the body. It is a second most common body shape among UK men.
Oval
35
- This is the third most common body shape, typified by carrying a little excess weight around the middle, which is shared by 14% of British men. Celebrity ____ include David Walliams and Michael McIntyre.
Triangles
36
- This one of the rarest body shapes, shared by just 5% of the UK’s male population. This is where the upper half of the body has broad shoulder and carries excess muscle, and the shape noticeably tapers down to the waist, while the hips are noticeably smaller. Famous examples include fastest man alive Usain Bolt, and Hollywood actor Jason Statham.
Inverted Triangles
37
This is the second rarest of all the shapes, just 13% of men fall into the _____ category. ______ celebs like Daniel Craig, David Gandy, and countless athletes share this body shape, which differs slightly from the rectangle in that the shoulders are more well-built, meaning they protrude slightly in comparison to the hips.
rhomboid
38
Most are not satisfied with their body. Majority are dissatisfied with their body shape and want to lose weight.
Girls
39
- The subjective picture or mental image of one’s own body
- How you picture yourself in the mirror.
- Often leads to eating disorder, anxiety depression and more.
Body Image
40
- Our perception of how our body looks forms our body image
Body Image
41
Body Image is closely related to ___-____
Self-esteem
42
Body Image can also affect our ____ habits, ____, and _______ with others
eating habits, behavior, and relationships with others
43
Is when a person has a real perception of their body and is comfortable with their body.
Positive Body Image
44
A distorted perception of their shape, and size, compares their body to others, and feels shame and anxiety about their body.
Negative Body Image
45
Body image is mostly strongly affected during _____
puberty
46
• A ____'s weight, body image, attitude, and health habit are strong indicators whether or not her _____ is overweight, satisfied with her body and physically active.
mother's, daughter
47
- The most unfavorable outcome that comes along with physical or external types of beauty.
- Degrading someone to the status of a mere object.
Objectification
48
- Objectification is commonly observed in ___ ____, wherein a person becomes the object or target of ______ comments and/or _____ _____ that have sexual and demeaning contents.
public places, unsolicited comments, verbal harassments
49
Men’s Body image issues
Hair Loss, Height, Feet Size
50
means tough, muscular, competitive, athletic, and its more than the shapes of our body.
Macho
51
- Women are considered ______, and men are ____. People usually don’t want ____ in a man.
beautiful, handsome, beauty
52
- The ____ industry alone is estimated to be worth 1.5 million. No thanks to the stigma, men with ____ may face the stereotype that they’re less attractive, agreeable, and assertive.
hair loss, thinning or no hair
53
Research has also found that hair loss is linked to feelings of inadequacy, _____, stress, and low ____-____.
depression, self-esteem
54
- Data indicate that people associate ___ men with higher levels of charisma, education and leadership qualities, increase career success and even a more ____ dating life.
taller, robust
55
- The claim that the size of a man’s feet can tell you something about the size of his ______ ____
reproductive organ
56
Factors that Influence Body Image
Social Media, Beauty Magazine, Atheletes and Sports Industry
57
- The ____ is a powerful force in our lives.
media
58
Every day we see ads from the beauty fashion, diet and exercise industries that show “perfect bodies”. Many of us compare ourselves to these ads.
Beauty Magazine
59
- ____ are marketed for their ideal body shape.
Athletes
60
a mental illness characterized by fixation on one or more self-perceived flaws, leading to serious mental distress and inability to properly function socially.
Body Dysmorphic Disorder
61
one of the most common clinical features attributed to eating disorder.
Body Image Disturbance
62
mental illnesses defined by abnormal dietary habits, such as eating excessively small or large amount of food, that have the potential to cause major physical and mental problems.
Eating Disorders
63
- People who intentionally starve themselves
Anorexia Nervosa
64
Anorexia Nervosa is intense fear of becoming ___, even though they are ____ . Many people with the disorder look emaciated but are convinced they are overweight.
fat, underweight
65
- An eating disorder characterized by binge eating followed by purging
Bulimia Nervosa
66
refers to eating a large amount of food in a short amount of time.
Binge eating
67
refers to the attempts to get rid of the food consumed. This may be done by vomiting or taking laxatives.
Purging
68
Types of Body Image and Surgery
Cosmetic and Plastic Surgery
69
- Surgery that modifies and improves the appearance of physical features, irregularity or defects
Cosmetic Surgery
70
- Surgery done to repair, restore, or improve lost injured, defective or misshapen body parts.
Plastic Surgery
71
• Research provides evidence of improvement in satisfaction with own appearance after _____
cosmetic surgery
72
can also contribute to the body image dissatisfaction especially with women.
Cosmetics, whitening products, accessories
73
Beauty isn’t about having a ___ ____. It is about having a ____ ____, a ____ ___, and most importantly, a _____ ______ .
pretty face, pretty mind, pretty heart, beautiful soul
