Physical Skills Flashcards
(11 cards)
1
Q
Posture
A
The way the body is held
2
Q
Strength
A
Muscular power
3
Q
Control
A
The ability to start and stop movement change direction and hold shape efficiently
4
Q
Balance
A
A steady or held position achieved by an even distribution of weight
5
Q
Extension
A
Lengthening one or more muscles or limbs
6
Q
Flexibility
A
The range of movements in the joints
7
Q
Alignment
A
Correct placement of body parts in relation to each other
8
Q
Mobility
A
The range of movements in in a joint; the ability to move fluently from action to action
9
Q
Stamina
A
Ability to maintain physical and mental energy over periods of time
10
Q
Coordination
A
The efficient movement of body parts
11
Q
Isolation
A
An independent movement of a party of the body
