Physical social and emotional health 1.1

Question 1

What is physical health

Answer 1

being able to perform effectively in physical tasks

Question 2

what is emotional health

Answer 2

feeling positive about yourself

Question 3

what is social health

Answer 3

feeling positive about interactions with other people and wider world

Question 4

What improvement to physical health are made as a result of physical activity (5)

Answer 4

increased cardiovascular fitness
maintaining healthy body weight
reduced chance of osteoporosis
improved muscular strength and endurance
improved ability to fight illness

Question 5

what are the benefits of exercise on emotional health (5)

Answer 5

increased self esteem
aesthetic appreciation
feeling good (serotonin)
emotional/psychological challenge
relieve stress and tension

Question 6

what are the benefits of exercise on social health (4)

Answer 6

improved co-operation
developing friendships
develop team work skills
good attitude to competing