sedentary lifestyle 1.2 Flashcards
what is a sedentary lifestyle
a life with none, little or irregular amount of physical activity
what are the 7 consequences of a sedentary lifestyle
depression
CHD
high blood pressure
diabetes
loss of muscle tone + posture
osteoporosis
impact on fitness components
what is overweight def
more weight then considered healthy
what is obese def
extremely overweight normal 20% over for me in BMI and 35% for women
what is overfat def
too high fat % in body. Usually over 19% for men and 26% for women
what is depression
mental illness with low points in life to clinical depression where suicide is considered
what is CHD
coronary heart disease is when wall of arteries build up with fat deposits, narrowing blood vessel reducing oxygen to heart
what is high blood pressure
putting extra strain on the heart leading to stroke and heart attacks
what is diabetes II
body doesn’t produce correct amount of insulin which coverts carbs into glucose so body doesn’t react properly. Caused by obesity
what is impact on components of fitness
sedentary life style has negative impact on all components of fitnes (11)
What is osteporosis
bones become weak and brittle and more likely to break
what is loss of muscle and tone and posture
loose muscle mass and become weaker
harder to complete daily tasks
