physio GI Flashcards
(142 cards)
What are nutrients?
Most nutrients are usd for metabolic fuel, but some are for cell structure and molecular synthesis. They are substances in food needed for growth, maintenance, and repair.
What are the 3 main types of nutrients?
Macronutrients, micronutrients, and essential nutrients
Define macronutrients
Three major nutrients that make up the bulk of digested food: carbs, lipids/fats, and proteins
Define micronutrients
Two other nutrients that are required, but only in small amounts: vitamins and minerals
Define essential nutrients
Nutrients that must be eaten because the body cannot synthesize these from other nutrients. Water is required, so technically it is a nutrient.
What is an example of a non essential nutrient?
Cholesterol because our body makes it, but generally our diets are high in cholesterol
What are the functions of carbs?
They are the primary energy source for the body (especially for the brain and muscles). It is stored as glycogen in liver and muscles
What are the types of carbs?
- Simple sugars (monosaccharides and disaccharides) eaten in milk, fruits, honey (less nutritious from candy)
- Complex carbs (polysaccharides, starch, fiber)- whole grains (brown rice, oats), vegetables (potatoes, corn), legumes (beans, lentils)
Which type of carbs should be the focus of patient intake?
Complex carbs
How are carbs digested?
Enzymatic in stomach, mouth, small intestine
How are carbs absorbed?
In the duodenum and jejunum
How do carbs affect glucose?
Fuel most used by cells to make ATP
Some cells use fat for energy, however, neurons, and RBCs rely entirely on glucose
Excess glucose is converted to glycogen or fat, then stored
How are carbs used in glycogenesis?
occurs in the liver and muscle cells when the glucose level drops in the blood. Phosphorylase kinase and glycogen phosphorylase are the key enzymes
How are carbs used in glucogenesis?
Glucogenesis is the process of the glucose synthesis from non-carbohydrate sources, such as amino acids and liquids. Happens in the liver and kidneys when all the stored glycogen has been used. Pyruvate carboxylase, PEP carboxykinase. Glucose 6-phosphate, and fructose 1, 6-biphosphate are regulatory enzymes
How does insulin help with our glycogen stores?
It helps by increasing the uptake of glycogen
How are carbs used in glycogen synthesis?
Glycogen synthesis is synthesizing glycogen from glucose. Occurs when excess glucose is stored as glycogen. Synthesis occurs in the liver and muscle cells.
What is the recommended daily allowance of carbs for adults?
130 g
How are carbs obtained from the diet?
Should consist mostly of complex carbohydrates (whole grains and vegetables)
Simple carbohydrates should be limited as high amounts of sugars can lead to obesity, as well as nutritional deficiencies
What are the two types of lipids?
Triglycerides and cholesterol
What are the three types of triglycerides?
Saturated fats, trans fat, unsaturated fats
What are triglycerides?
These are neutral fats that are most abundant
What are saturated fats?
Animal fats (fatty meats, butter, cheese), tropical oils (coconut, palm oil)
What are trans fat?
Processed and fried food such as margarine, spreads, vegetable shortening, fast food
What are unsaturated fats?
(mono and polyunsaturated) nuts, plant oils, certain fish (salmon, tuna which have omega-3), olives, avocados