Pillar 1: The practice of living consciously Flashcards
(22 cards)
True or False: Living consciously means being aware of the present moment and the reality of one’s environment.
True
Fill in the blank: The practice of living consciously involves being aware of our thoughts, feelings, and _______.
actions
What does Nathaniel Branden mean by ‘living consciously’?
It means being aware of our experiences and making decisions based on that awareness.
What is the relationship between self-esteem and living consciously?
Higher self-esteem is associated with a greater ability to live consciously.
True or False: Living consciously can lead to better decision-making.
True
What is one consequence of failing to live consciously?
It can lead to self-deception and a lack of self-awareness.
Fill in the blank: The practice of living consciously encourages individuals to take _______ of their own lives.
responsibility
What does Branden suggest is necessary for developing self-esteem?
Engaging in the practice of living consciously.
What is an activity is a practice of living consciously?
Reflecting on one’s values and beliefs
True or False: Living consciously requires avoiding uncomfortable feelings.
False
What role does self-reflection play in the first pillar of self-esteem?
It is essential for understanding oneself and improving self-esteem.
Fill in the blank: To live consciously, one must be willing to face _______ and uncertainties.
challenges
How does living consciously contribute to personal growth?
By fostering awareness and enabling informed choices.
True or False: Living consciously is an automatic process that requires no effort.
False
What is a key practice to enhance living consciously?
Mindfulness meditation.
What best describes ‘living unconsciously’?
Going through life without self-awareness.
Fill in the blank: According to Branden, self-esteem is built upon the _______ of living consciously.
foundation
What is a practical step to start living consciously?
Regularly assessing one’s thoughts and feelings.
True or False: Living consciously can help individuals align their actions with their values.
True
What is one of the benefits of practicing living consciously?
Increased clarity in decision-making.
What mindset is essential for living consciously?
A willingness to be open and honest with oneself.
Fill in the blank: The first pillar of self-esteem emphasizes the importance of being _______ in one’s own life.
present
