Poses Flashcards
1
Q
Standing Forward Fold
A
Uttanasana
2
Q
Standing Half Forward Fold
A
Ardha Uttanasana
3
Q
Downward-Facing Dog
A
Adho Mukha Svanasana
4
Q
Chair
A
Utkatasana
5
Q
Warrior I
A
Virabhadrasana I
6
Q
Warrior II
A
Virabhadrasana II
7
Q
Warrior III
A
Virabhadrasana III
8
Q
Reverse Warrior
A
Viparita Virabhadrasana
9
Q
Extended Triangle
A
Utthita Trikonasana
10
Q
Half Moon
A
Ardha Chandrasana
11
Q
Tree
A
Vrksasana
12
Q
Dancer
A
Natarajasana
13
Q
Extended Hand to Big Toe
A
Utthita Hasta Padangusthasana
14
Q
High Plank
A
Utthita Chaturanga Dandasana
15
Q
Four-Limbed Staff
A
Chaturanga Dandasana
16
Q
Wide-Legged Forward Bend
A
Prasarita Padottanasana
17
Q
Dolphin
A
Ardha Pincha Mayurasana
18
Q
Supported Headstand
A
Salamba Sirsasana
19
Q
Garland
A
Malasana
20
Q
High Lunge
A
Anjaneyasana
21
Q
Low Lunge
A
Anjaneyasana
22
Q
Lizard
A
Utthan Pristhasana
23
Q
Runner’s Lunge
A
Hanumanasana Prep
24
Q
One-Legged King Pigeon
A
Eka Pada Rajakapotasana
25
Thread the Needle
Sucirandhrasana
26
Monkey/Splits
Hanumanasana
27
Cat
Marjaryasana
28
Cow
Bitilasana
29
Extended Puppy Dog
Uttana Shishosana
30
Cobra
Bhujangasana
31
Upward-Facing Dog
Urdhva Mukha Svanasana
32
Locust
Salabhasana
33
Bow
Dhanurasana
34
Camel
Ustrasana
35
Bridge
Setu Bandha Sarvangasana
36
Child's Pose
Balasana
37
Seated Forward Bend
Paschimottanasana
38
Bound Angle/Butterfly
Baddha Konasana
39
Reclined Bound Angle
Supta Baddha Konasana
40
Corpse Pose
Savasana
