Section 2 Flashcards

1
Q

Three Gunas

A

sattva, rajaas, tamas

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2
Q

gunas

A

energetic forces that affect our lives and take us through the cycles of nature

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3
Q

sattva

A

balanced contentment

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4
Q

rajas

A

a turning away from or an attachment to, the fruits of our labors

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5
Q

tamas

A

inertia or lassitude

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6
Q

Limb #1 yama

A

abstinence

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7
Q

Limb #2 niyama

A

observance

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8
Q

Limb #3 asana

A

posture

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9
Q

Limb #4 pranayama

A

breath control

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10
Q

Limb #5 pratyahara

A

sense withdrawal

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11
Q

Limb #6 dharana

A

concentration

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12
Q

Limb #7 dhyana

A

meditation

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13
Q

Limb #8 samadhi

A

contemplation, absorption, superconscious state

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14
Q

yama #1 ahimsa

A

non-violence

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15
Q

yama #2 satya

A

truthfulness

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16
Q

yama #3 asteya

A

non-stealing

17
Q

yama #4 brahmacharya

A

moderation

18
Q

yama #5 aparigraha

A

non-hoarding

19
Q

niyama #1 saucha

A

purity of being

20
Q

niyama #2 santosha

A

contentment

21
Q

niyama #3 tapas

22
Q

niyama #4 svadhyaya

A

self-study

23
Q

niyama #5 isvara pranidhana

A

devotion to higher power

24
Q

PNS

A

parasympatetic nervous system, rest and digestion

25
SNS
sympathetic nervous system, fight or flight
26
dharma
"path," particular journey in life, in Buddhism, cosmic law and order
27
karma
work action and deed
28
prarabdha karma
mature karma, which leads to each birth
29
sanchita karma
stored karma, or the sum total of past karmas that follows us into each life
30
agami karma
forthcoming karma that's created by actions we take in the present moment
31
vartamana karma
karma that's playing out in the present moment
32
dysphoria
discomfort in their body due to gender identity
33
dysmorphia
what you see in the mirror is not real
34
cultural appropriation
turning something into something that benefits you without giving credit to those who created it
35
tokenized
concept of space where there's only a few people of color who people constantly go to to ask questions
36
implicit bias
unconscious bias