POSES for TT

Question 1

Warrior 1

Answer 1

Virabhadrasana 1

Question 2

Child’s Pose

Answer 2

Balasana

Question 3

Downward Facing Dog

Answer 3

Adho Mukha Shvanasana

Question 4

Upward Facing Dog

Answer 4

Urdhva Mukha Shvanasana

Question 5

Boat Pose

Answer 5

Navasana

Question 6

Half Boat Pose

Answer 6

Ardha Navasana

Question 7

Standing Split

Answer 7

Urdhva Prasarita Eka Padasana

Question 8

Half Moon

Answer 8

Ardha Chandrasana

Question 9

Extended Big Toe Pose

Answer 9

Utthita Hasta Padagushtasana

Question 10

Reclined Bound Angle

Answer 10

Supta Baddha Konasana

Question 11

Triangle Pose

Answer 11

Trikonasana

Question 12

Side Plank

Answer 12

Vasisthasana

Question 13

Dolphin Pose

Answer 13

ARDHA PINCHA MAYURASANA

Question 14

Lotus Pose

Answer 14

Padmasana

Question 15

Side Angle Pose

Answer 15

Utthita Parsvakonasana

Question 16

Revolved Side Angle Pose

Answer 16

Parivrtta Parsvakonasana

Question 17

Bow Pose

Answer 17

Dhanurasana

Question 18

Reclined Twist

Answer 18

Jarhara Parivartanasana

Question 19

Upward Facing Bow/Wheel

Answer 19

Urdhva Danurasana

Question 20

Handstand

Answer 20

Adho Mukha Vrikshasana

Question 21

Headstand

Answer 21

Shirshasana

Question 22

Seated Wide Angle Pose

Answer 22

Upavistha Konasana

Question 23

Hero’s Pose

Answer 23

Virasana

Question 24

Fish Pose

Answer 24

Matsyasana

Question 25

Standing Wide Angle Forward Fold

Answer 25

Parasarita Padottanasana

Question 26

Standing Forward Fold

Answer 26

Uttanasana

Question 27

Chair Pose

Answer 27

Utkatasana

Question 28

Crow Pose

Answer 28

Bakasana

Question 29

Scorpion Pose

Answer 29

Vrishchikasana

Question 30

Peacock Pose

Answer 30

Mayurasana

Question 31

Seated Forward Bend

Answer 31

Paschimottanasana

Question 32

Bridge Pose

Answer 32

Setu Bandha Sarvangasana

Question 33

Mountain Pose

Answer 33

Tadasana

Question 34

Tree Pose

Answer 34

Vrksasana

Question 35

Happy Baby

Answer 35

Ananda Balasana

Question 36

Half Lord of the Fishes Pose

Answer 36

Ardha Matsyendrasana

Question 37

Shoulder Stand

Answer 37

Sarvangasana

Question 38

Intense Side Stretch

Answer 38

Parsvottanasana

Question 39

Frog Pose

Answer 39

Bhekasana

Question 40

Sundial/Compass Pose

Answer 40

Parivrtta Surya Yantrasana

Question 41

Eagle Pose

Answer 41

Garudasana

Question 42

Cow Face Pose

Answer 42

Gomukhasana

Question 43

Crescent Pose

Answer 43

Indudalasana

Question 44

Plow Pose

Answer 44

Halasana

Question 45

Camel Pose

Answer 45

Ustrasana

Question 46

Head to Knee Pose

Answer 46

Janu Shirshasana

Question 47

Easy Pose

Answer 47

Sukhasana