POSES for TT Flashcards
(47 cards)
1
Q
Warrior 1
A
Virabhadrasana 1
2
Q
Child’s Pose
A
Balasana
3
Q
Downward Facing Dog
A
Adho Mukha Shvanasana
4
Q
Upward Facing Dog
A
Urdhva Mukha Shvanasana
5
Q
Boat Pose
A
Navasana
6
Q
Half Boat Pose
A
Ardha Navasana
7
Q
Standing Split
A
Urdhva Prasarita Eka Padasana
8
Q
Half Moon
A
Ardha Chandrasana
9
Q
Extended Big Toe Pose
A
Utthita Hasta Padagushtasana
10
Q
Reclined Bound Angle
A
Supta Baddha Konasana
11
Q
Triangle Pose
A
Trikonasana
12
Q
Side Plank
A
Vasisthasana
13
Q
Dolphin Pose
A
ARDHA PINCHA MAYURASANA
14
Q
Lotus Pose
A
Padmasana
15
Q
Side Angle Pose
A
Utthita Parsvakonasana
16
Q
Revolved Side Angle Pose
A
Parivrtta Parsvakonasana
17
Q
Bow Pose
A
Dhanurasana
18
Q
Reclined Twist
A
Jarhara Parivartanasana
19
Q
Upward Facing Bow/Wheel
A
Urdhva Danurasana
20
Q
Handstand
A
Adho Mukha Vrikshasana
21
Q
Headstand
A
Shirshasana
22
Q
Seated Wide Angle Pose
A
Upavistha Konasana
23
Q
Hero’s Pose
A
Virasana
24
Q
Fish Pose
A
Matsyasana
25
Standing Wide Angle Forward Fold
Parasarita Padottanasana
26
Standing Forward Fold
Uttanasana
27
Chair Pose
Utkatasana
28
Crow Pose
Bakasana
29
Scorpion Pose
Vrishchikasana
30
Peacock Pose
Mayurasana
31
Seated Forward Bend
Paschimottanasana
32
Bridge Pose
Setu Bandha Sarvangasana
33
Mountain Pose
Tadasana
34
Tree Pose
Vrksasana
35
Happy Baby
Ananda Balasana
36
Half Lord of the Fishes Pose
Ardha Matsyendrasana
37
Shoulder Stand
Sarvangasana
38
Intense Side Stretch
Parsvottanasana
39
Frog Pose
Bhekasana
40
Sundial/Compass Pose
Parivrtta Surya Yantrasana
41
Eagle Pose
Garudasana
42
Cow Face Pose
Gomukhasana
43
Crescent Pose
Indudalasana
44
Plow Pose
Halasana
45
Camel Pose
Ustrasana
46
Head to Knee Pose
Janu Shirshasana
47
Easy Pose
Sukhasana
