Positive Change Flashcards
Describe a positive change in your life
Say what it is
Why you made this change
When you made it
And explain how you feel about it
A positive change that I have incorporated in my life is the habit of going for a morning walk.I started doing this about six months back.My main motivation was to lose weight.
I had gained weight and I knew I needed some kind of exercise. I considered several options and I figured out that a morning walk would be the ideal one.
So I set the alarm to wake up earlier than usual and go for a 30 minute walk. Well I must say it wasn’t as easy as I thought it would be.
I’m not an early riser and waking up early was the first battle. When the alarm went off at 5 my first impulse was just to switch it off and go back to sleep, but in a week or two I managed to wake up early and now it’s a cinch.
I can sense that the morning walk has benefited me in many ways.I can feel the difference. The most noticeable change is in my energy levels.I feel so much more energet-ic. Earlier I used to be sluggish, slow and tired throughout the day but now l’m full of energy.
These walks give me an energy boost and I’m much more productive than I typically used to be.
Another wonderful aspect is the cool morning air. It’s so refreshing and peaceful. The only sound you hear is the chirping of birds.
I have also made some friends in the park where I walk and my morning walk buddies keep me motivated. So definitely this change that I initiated in my life by making these adjustments to my lifestyle and habits has greatly enriched my life and I hope to sustain this change.
I can say that this is a small change but it has made a big difference.
