Postures Flashcards
Learn name and pronunciation of postures. (75 cards)
1
Q
Uttanasana
A
Standing Forward Bend Pose
2
Q
Utkatasana
A
Chair pose
3
Q
Virasana
A
Hero pose
4
Q
Padmasana
A
Lotus pose
5
Q
Vrkshasana
A
Tree pose
6
Q
Urdhva Mukha Savanasa
A
Upward facing dog
7
Q
Adho Mukha Savanasa
A
Downward facing dog
8
Q
Samakonasana
A
Straddle split
9
Q
Hanumanasana
A
Divine Monkey pose
10
Q
Anjaneyasana
A
Low lunge pose
11
Q
Parsvattonasana
A
Intense side stretch pose
12
Q
Purvottanasana
A
Upward facing plank stretch
13
Q
Bakasana
A
Crane posture
14
Q
Salamba Sarvangasana
A
Supported shoulder stand
15
Q
Niralamba Sarvangasana
A
Unsupported shoulder stand
16
Q
Bhekasana
A
Frog pose
17
Q
Kurmasana
A
Tortoise pose
18
Q
Matsyendrasana
A
Fish pose
19
Q
Sirsasana
A
Head stand
20
Q
Eka Pada Raja Kapotasana
A
One-footed King Pigeon Pose
21
Q
Eka Pada Sirsasana
A
One leg behind head pose
22
Q
Kapotasana
A
Pigeon pose
23
Q
Urdhva Dhanurasana
A
Wheel
24
Q
Setu Bandhasana
A
Supported bridge pose
25
Ustrasana
Camel pose
26
Shalabasana
Backbend
27
Tittibasana
Firefly pose
28
Pinchu Mayurasana
Feathered peacock posture
29
Mayurasana
Peacock posture
30
Garudasana
Eagle pose
31
Kapyasana
Monkey pose
32
Natarajasana
King dancer pose
33
Asana
Posture
34
Sarvagasana
Shoulder stand
35
Virabhadrasana 1
Warrior 1
36
Utthita Trikonasana
Triangle Pose
37
Utthita Parsvakonasana
Extended Side Angle
38
Nodi Shodhana
Alternate Nostril Breathing
39
Sukasana
Easy Seated
40
Vajrasana
Thunderbolt
41
Tadasana
Mountain
42
Chaturanga Dandasana
Four limb staff pose
43
Parighasana
Kneeling
44
Vrksasana
Tree
45
46
Ardha Uttanasana
Halfway lift
47
Ardha Chandrasana
Half Moon Pose
48
Parvitta Ardha Chandrasana
Revolved Half Moon Pose
49
Padahastasana
Hands on feet
50
Trikonasana
Triangle
51
Parvitta Trikonasana
Revolved Tianage
52
Padangustasana
Big Toe Hold
53
Parsvakonasana
Extended Side Angle
54
Prasarita Padotanasana
Wide leg forward fold
55
Urdhva Eka Pada Prasarita Podotanasana
Standing Split
56
Supta Padangustasana
Reclining Big Toe Hold
57
Purvottanasana
Reverse Plank
58
Pasasana
Noose
59
Paschitmottanasana
Forward Fold
60
Purvottanasana
Reverse Plank
61
Trianga Mukaikapda Paschimottnasana
Three limb stretch
62
Malasana
Garland
63
Dandasana
Staff
64
Navasana
Boat
65
Janu Sirsana
Head to knee
66
Baddha Konasana
Bound Angle
67
Urdhva Dhanurasana
Upward Facing Bow
68
Upavishta Konasana
Wide leg straddle stretch
69
Supta Konasana
Reclining Straddle Stretch
70
Ubhaya Padangustasana
Take both big toes look up
71
Urdhva Mukha Paschimottanasana
Upward facing forward fold
72
Dhanurasana
Bow
73
Setu Bandhasana
Bridge
74
Akarna Dhanurasana
Bow balanced on sitz bones
75
Saravangasana
Shoulder Stand
