Practical 2: Hip and Knee

Question 1

Hip Flexion (femoral-on-pelvic)

Answer 1

120 degrees

anterior spin

Question 2

Hip Flexion (pelvic on femoral)

Answer 2

30 degrees

anterior spin

Question 3

Hip Extension (femoral-on-pelvic)

Answer 3

20 degrees

posterior spin

Question 4

Hip Extension (pelvic on femoral)

Answer 4

15 degrees

posterior spin

Question 5

Hip Abduction (femoral on pelvic)

Answer 5

40 degrees

lateral roll, medial slide

Question 6

Hip Abduction (pelvic on femoral)

Answer 6

30 degrees

lateral roll, lateral slide

Question 7

Hip Adduction (femoral on pelvic)

Answer 7

25 degrees

medial roll, lateral slide

Question 8

Hip Adduction (pelvic on femoral)

Answer 8

25 degrees

medial roll, medial slide

Question 9

Hip IR (femoral on pelvic)

Answer 9

35 degrees

anterior roll, posterior slide

Question 10

Hip IR (pelvic on femoral)

Answer 10

15 degrees

anterior roll, anterior slide

Question 11

Hip ER (femoral on pelvic)

Answer 11

45 degrees

posterior roll, anterior slide

Question 12

Hip ER (pelvic on femoral)

Answer 12

15 degrees

posterior roll, posterior slide

Question 13

Primary Hip Flexors

Answer 13

(RITS)
Rectus femoris
Iliopsoas
TFL
Saritorius
Adductor longus
Pectineus

Question 14

Secondary Hip Flexors:

Answer 14

(GAG)
Gracilis
Adductor brevis
Glute min

Question 15

Primary Hip Extensor

Answer 15

(Hamstrings)
biceps femoris long head
semitendinousus
semimembranousus
glute max
adductor magnus posterior

Question 16

Secondary Hip Extensor

Answer 16

(GAMS)
adductor magnus anterior
gluteus med posterior

Question 17

Secondary Hip IR

Answer 17

(APTA)
Adductor brevis
Pectineus
TFL
Adductor longus

Question 18

Primary Hip ER

Answer 18

(Gem Obi)
gemellus superior
gemellus inferior
obturator internus

Question 19

Secondary Hip ER

Answer 19

(SOB)
Saritorius
Obturator externus
biceps femoris long head

Question 20

Primary Hip adductors

Answer 20

AAA
adductor longus
adductor magnus
adductor brevis

Question 21

Secondary Hip Adductors

Answer 21

(BRad GQ)
biceps femor long head
glute max
quadratus femoris

Question 22

Primary Hip Abductors

Answer 22

(GTG)
Glute med
Glute min
TFL

Question 23

Secondary Hip Abductors

Answer 23

(SP)
Saritorius
Piriformis

Question 24

Knee flexion (tibia on femoral)

Answer 24

140 degrees

posterior roll, posterior slide

Question 25

Knee flexion (femoral on tibial)

Answer 25

140 degrees | posterior roll, anterior slide

Question 26

Knee Extension (tibial on femoral)

Answer 26

5-10 degrees past 0 | anterior roll, anterior slide

Question 27

Knee Extension (femoral on tibial)

Answer 27

5-10 degrees past 0 | anterior roll, posterior slide

Question 28

Knee Medial Rotation (tibial on femoral)

Answer 28

15 degrees knee flexed at 90 medial roll, medial slide

Question 29

Knee Medial Rotation (femoral on tibial)

Answer 29

knee flexed at 30 | medial roll, lateral slide

Question 30

Knee Lateral Rotation (tibial on femoral)

Answer 30

45 degrees knee flexed at 90 lateral roll, lateral slide

Question 31

Knee Lateral Rotation (femoral on tibial)

Answer 31

knee flexed at 30 | lateral roll, medial slide

Question 32

Knee Extensors

Answer 32

Quad femoris Vastus group rectus femoris

Question 33

Knee Flexion and IR:

Answer 33

sartorius gracilis popliteus semimembranosus

Question 34

Knee Flexion and ER:

Answer 34

biceps femoris short and long head

Question 35

Knee Flexion

Answer 35

Plantaris | Gastrocnemius