Practical part of exam Flashcards

1
Q

What are the Maitland’s Grades of mobilisation?

A

Grade 1- pain relief. Small amplitude at the beginning of the range
Grade 2- pain relief. larger amplitude not going into resistance
Grade 3: ROM. larger amplitude. performed to resistance
Grade 4: ROM. small amplitude performed into high resistance as end range

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2
Q

What is the oxford grading scale?

A

0/5 No contraction
1/5 Visible/palpable muscle contraction but no movement
2/5 Movement with gravity eliminated
3/5 Movement against gravity only
4/5 Movement against gravity with some resistance
5/5 Movement against gravity with full resistance

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3
Q

Things to remember to do in the exam

A
  • ASK FOR CONSENT
  • Talk through with the examiner what you are doing
  • Explain to the patient what you are going to do in non-jargon terms
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4
Q

Exercise prescription: Stretching

A

American College of Sports Medicine: recommends static stretching at least 2 to 3 days per week and should be held 15-30 seconds and 2-4 reps

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5
Q

Exercise prescription: Strengthening

A

NLM: recommends 8-12 reps of 3 sets with 60-80% 1RM

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6
Q

Exercise prescription: Isometric exercise

A

Science direct article: recommend 3-10 seconds of holding for an isometric

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