Practices Flashcards
1
Q
What are the 4 methods of PRACTICE?
A
- Whole practice
- Whole-Part whole practice
- Progressive practice
- Part practice
2
Q
Describe WHOLE PRACTICE
A
- Skill taught without breaking into subroutines
- Players must have knowledge and skill level required
3
Q
State aspects to WHOLE PRACTICE
A
- More advanced players
- Allows increased kinaesthetic feel
- Suited to high-organisational skills
4
Q
Describe PROGRESSIVE PRACTICE
A
- Skills broken into subroutines
- Once one SBR is learnt, it links with the next part of the sequence
5
Q
Who is PROGRESSIVE PRACTICE good for?
A
Gymnasts and Dancers
6
Q
Describe WHOLE-PART WHOLE PRACTICE
A
- Entire skill is shown before breaking down
- Then put back together
7
Q
What are some ADVANTAGES of WHOLE-PART WHOLE PRACTICE?
A
- Good for serial and low organisational skills
- Better kinaesthetic feel
8
Q
Describe PART PRACTICE
A
- Identification of subroutines for players to learn, practice & perfect
- Then move onto next phases
9
Q
What are some ADVANTAGES to PART PRACTICE?
A
- Effective for serial, low organisational and complex skills
- Increased confidence for beginners
10
Q
What is the DISADVANTAGE to PART PRACTICE?
A
- Fluency of the skill is not learnt straight away, so less Kinaesthetic feel
11
Q
What are the 4 main STRUCTURES of PRACTICE?
A
- Massed
- Variable
- Fixed
- Distributed
12
Q
Describe MASSED PRACTICE
When is it used?
A
- Long duration sesh with no breaks
- Performers must have elite conditioning and good intrinsic FB to readjust performance if needed
- Mainly used pre-season endurance events
13
Q
Why is MASSED PRACTICE good?
A
Tests skills when fatigued
14
Q
Describe VARIABLE PRACTICE
A
- Involves a variety of activities to mimic a comp environment
15
Q
Why is VARIABLE PRACTICE good?
A
- Tests skills in a changing environment
- Can be used at different skill levels (novice learning fund. or elites)
16
Q
Describe FIXED PRACTICE
A
- Repeating a skill many times to ‘over-learn’ and develop a specific motor-programme
17
Q
Why is FIXED PRACTICE good?
A
- Good for closed skills
- Good for novices to learn fund.
18
Q
Describe DISTRIBUTED PRACTICE
A
- Session broken down into diff sections
- Focusing on various parts of a skill in 1 session
19
Q
Why is DISTRIBUTED PRACTICE good?
A
- Found to be more effective than Massed in comparison
- Can be many short sesh a week otherwise
20
Q
A
