Pranayama Types Flashcards
(9 cards)
1
Q
Sama Vritti
A
Box breathing/equal ratio
2
Q
Nadi Shodana
A
Energy channel purification
Alternate nostril breathing
Ensures whole body is nourished
3
Q
Sheetal pranayama
A
Cooling breath - rolling tongue
4
Q
Sheet Kari pranayama
A
Hissing breath
5
Q
Bhramari pranayama
A
Humming Bee Breath
6
Q
Ujjayi Pranayama
A
Victorious Breath/Ocean Sound Breath
7
Q
Bhastrika Pranayama
A
Bellows Breath
8
Q
Kapalbhati Pranayama
A
Frontal Brain Cleansing Breath
9
Q
Surya Bhada Pranayama
A
Sun awaken breath - alternate nostril from right side first
