Yogic Food Flashcards
(4 cards)
1
Q
What are the three Types of yogic food?
A
- Sattva
- Rajas
- Tamas
2
Q
What is sattvic food?
A
Pure food. Fresh fruit vegetables etc
3
Q
What is rajasic food?
A
Food for pleasure that builds energy
Spicy, coffee, processed food, high protein
4
Q
What is Tamasic food?
A
Creates laziness/low energy.
High grease, sugar, cheese, old food that isn’t fresh
