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ashtanga > primary series > Flashcards

primary series Flashcards

1
Q

Pad…

A

Padangushtasana
” Posture des pouces aux pieds “
Pada hastasana
” Posture des main aux pieds “

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2
Q

Ut. Tri

A

Utthita Trikonasana
” Posture du triangle étiré “

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3
Q
A

Parivritta Trikonasana
” Posture du triangle inversé “

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4
Q

U… par…

A

Utthita Parshvakonasana
” Posture de l’angle latéral “ puis Parivritta Parshvakonasana
” Posture du grand angle retourné “

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5
Q

Pra.. padot…

A

Prasarita Padottanasana (A, B, C & D)
” Posture des pieds écartés ”

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6
Q

Par..

A

Parshvottanasana
La posture de la pyramide ou étirement intense des côtés

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7
Q

Utt. Ha Padang

A

Utthita Hasta Padangushtasana
Main au gros orteil

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8
Q

Ard Ba Padm

A

Ardha Baddha Padmottanasana
La demi-pince en demi-lotus

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9
Q

Ut..

A

Utkatanasana
La posture de la chaise

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10
Q

Virab Had..

A

Virabhadrasana (A & B)
La posture du guerrier

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11
Q

Vir

A

Virabhadrasana (A & B)
La posture du guerrier

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12
Q

Dan..

A

Dandasana (Chaturanga Dandasana)
La posture de la pompe

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13
Q

Pash

A

Paschimattanasana (3 types)
La posture de l’étirement de l’ouest ou “posture de la tête aux genoux” ou “posture assis plié”

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14
Q

Purv..

A

Purvatanasana
La posture de l’étirement de l’est ou “posture de la planche inversée”

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15
Q

Ar… ba… pa… pashi…

A

Ardha Baddha Padma Paschimattanasana
La demi-pince en demi-lotus

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16
Q

Tri… mukhaek.. pash…

A

Trianga Mukhaekapada Paschima
One foot transversely facing back forward stretch

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17
Q

Janu shir…

A

Janu Shirshasana (A, B & C)
La demi-pince

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18
Q

Mar ABCD

A

Marichyasana (A, B, C & D)
La posture du sage Marichi (rayon de lumière) pose

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19
Q
A

Navasana
La posture du bateau

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20
Q

Bhuj..

A

Bhujapidasana
La posture de pression des bras/développé des épaules

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21
Q

Tortue. Ku…

A

Kurmasana
La posture de la tortue – Yoga

22
Q

Su. Ku.

A

Supta Kurmasana
La posture de la tortue qui dort ou “posture du dimanche”

23
Q

Ga. Pin.

A

Garbha Pindasana
La postures de l’embryon

24
Q

Ku…

A

Kukkutasana
La posture du coq

is one of the most ancient yoga asana poses that can strengthen the core

25
Q

Bad.. Kon..

A

Baddha Konasana
la posture du cordonnier

26
Q
A

Upavishta Konasana
La posture de l’angle assis

27
Q
A

Supta Konasana
La posture de la déesse du sommeil

28
Q

Su…Pad..gu..

A

Supta Padangushtasana
La posture allongée pied en main

29
Q
A

Ubhaya Padangushtasana
La postures des mains aux orteils

30
Q
A

Urdhva Mukha Paschimattanasana
Upward facing forward stretch pose

31
Q
A

Setu Bandhasana
Bridge configuration (construction) pose

32
Q
A

Urdhva Dhanurasana
Elevated bow pose

33
Q
A

Paschimattanasana
West-Back (extended-intense) stretching pose

34
Q
A

Salamba Sarvangasana
All limbs pose

35
Q
A

Halasana
Plow pose

36
Q
A

Karnapidasana
Ear pressure pose

37
Q
A

Urdhva Padmasana
Elevated lotus pose

38
Q
A

Pindasana
Embryo pose

39
Q
A

Matsyasana
Fish pose

40
Q
A

Uttana Padasana
Extended foot pose

41
Q
A

Shirshasana
Head standing pose

42
Q
A

Baddha Padmasana
Bound lotus pose

43
Q
A

Yoga Mudra
Yoga gesture

44
Q
A

Padmasana
Lotus pose

45
Q
A

Nava

46
Q
A

Shavasana
Corpse pose

47
Q

La pompe yogique

A

Chaturanga Dandasana
chatur signifie quatre
Anga désigne les membres
Danda pour le bâton

48
Q

Gros orteil P…G…

A

Padanggustha

49
Q

ba…

A

bakasana

50
Q

lotus et asanas ou il y a ce mot

A

Padma asana

51
Q
A

Halasana

52
Q
A

ashtanga (6 decks)

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