Primary Series Flashcards Preview

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Flashcards in Primary Series Deck (36)
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1
Q
A

Utthita Hasta Padangusthasana (extended hand to big toe)

2
Q
A

Utthita Parshvasahita

3
Q
A

Utthita Hasta Padangusthasana B

4
Q
A

Ardha Baddha Padmottanasana (half bound lotus intense stretch)

5
Q
A

Dandasana (staff pose)

6
Q
A

Paschimottanasana A (Stretch to the West Pose (Seated Forward Fold))

7
Q
A

Paschimottanasana C (Stretch to the West Pose (Seated Forward Fold))

8
Q
A

Purvottasana (Intense Stretch to the East Pose)

9
Q
A

Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold)

10
Q
A

Tiryam Mukha Eka Pada Pashchimottanasana (1 leg folded back, forward fold)

11
Q
A

Janu Sirsasana A (head to knee pose)

12
Q
A

Janu Sirsasana B (head to knee pose)

13
Q
A

Janu Sirsasana C (head to knee pose)

14
Q
A

Marichyasana A

15
Q
A

Marichyasana B

16
Q
A

Marichyasana C

17
Q
A

Marichyasana D

18
Q
A

Paripurna Navasana

Boat Pose

19
Q
A

Bujapidasana (arm pressure pose)

20
Q
A

Kurmasana

Toirtoise Pose

21
Q
A

Supta Kurmasana

22
Q
A

Garbha Pindasana

Embryo /Baby in The Womb Pose

23
Q
A

Kukkutasana

Rooster pose

24
Q
A

Baddha Konasana A

Bound Angle Pose

25
Q
A

Baddha Konasana B

Cobbler Pose

26
Q
A

Baddha Konasana C

27
Q
A

Upavistha Konasana A

Open Angle Seated Forward Bend

28
Q
A

Upavistha Konasana B

Upward-Facing Open Angle Pose

29
Q
A

Supta Konasana

Reclining Wide Angle Pose

30
Q
A

Supta Padangusthasana A

Reclining Big Toe Pose I

31
Q
A

Supta Parshvasahita

Reclining Big Toe Pose II

32
Q
A

Ubhaya Padangusthasana

Big Toe Pose

33
Q
A

Urdhva Mukha Paschimattanasana

Upward Facing Back Stretch Pose

34
Q
A

Setu Bandhasana

Bridge Forming Pose

35
Q
A

Urdhva Dhanurasana

Upward bow pose/ wheel pose

36
Q
A

Chakrasana