Primary Series

Question 1

Answer 1

Utthita Hasta Padangusthasana (extended hand to big toe)

Question 2

Answer 2

Utthita Parshvasahita

Question 3

Answer 3

Utthita Hasta Padangusthasana B

Question 4

Answer 4

Ardha Baddha Padmottanasana (half bound lotus intense stretch)

Question 5

Answer 5

Dandasana (staff pose)

Question 6

Answer 6

Paschimottanasana A (Stretch to the West Pose (Seated Forward Fold))

Question 7

Answer 7

Paschimottanasana C (Stretch to the West Pose (Seated Forward Fold))

Question 8

Answer 8

Purvottasana (Intense Stretch to the East Pose)

Question 9

Answer 9

Ardha Baddha Padma Paschimottanasana (Half Bound Lotus Forward Fold)

Question 10

Answer 10

Tiryam Mukha Eka Pada Pashchimottanasana (1 leg folded back, forward fold)

Question 11

Answer 11

Janu Sirsasana A (head to knee pose)

Question 12

Answer 12

Janu Sirsasana B (head to knee pose)

Question 13

Answer 13

Janu Sirsasana C (head to knee pose)

Question 14

Answer 14

Marichyasana A

Question 15

Answer 15

Marichyasana B

Question 16

Answer 16

Marichyasana C

Question 17

Answer 17

Marichyasana D

Question 18

Answer 18

Paripurna Navasana

Boat Pose

Question 19

Answer 19

Bujapidasana (arm pressure pose)

Question 20

Answer 20

Kurmasana

Toirtoise Pose

Question 21

Answer 21

Supta Kurmasana

Question 22

Answer 22

Garbha Pindasana

Embryo /Baby in The Womb Pose

Question 23

Answer 23

Kukkutasana

Rooster pose

Question 24

Answer 24

Baddha Konasana A

Bound Angle Pose

Question 25

Answer 25

Baddha Konasana B Cobbler Pose

Question 26

Answer 26

Baddha Konasana C

Question 27

Answer 27

Upavistha Konasana A Open Angle Seated Forward Bend

Question 28

Answer 28

Upavistha Konasana B Upward-Facing Open Angle Pose

Question 29

Answer 29

Supta Konasana Reclining Wide Angle Pose

Question 30

Answer 30

Supta Padangusthasana A Reclining Big Toe Pose I

Question 31

Answer 31

Supta Parshvasahita Reclining Big Toe Pose II

Question 32

Answer 32

Ubhaya Padangusthasana Big Toe Pose

Question 33

Answer 33

Urdhva Mukha Paschimattanasana Upward Facing Back Stretch Pose

Question 34

Answer 34

Setu Bandhasana Bridge Forming Pose

Question 35

Answer 35

Urdhva Dhanurasana Upward bow pose/ wheel pose

Question 36

Answer 36

Chakrasana