Primary Series Pose Images Flashcards
1
Q
A
urdhva padmasana
2
Q
A
urdhva dhanurasana
3
Q
A
kurmasana
4
Q
A
karnapidasana
5
Q
A
yogamudra
6
Q
A
baddha konasana A
7
Q
A
garbhapindasana
8
Q
A
navasana
9
Q
A
ubhaya padangusthasana
10
Q
A
uttita parsvakonasana
11
Q
A
sirsasana
12
Q
A
prasarita padotanasana C
13
Q
A
bhujapidasana
14
Q
A
pascimattanasana A
15
Q
A
padahastasana
16
Q
A
urdhva mukha pascimattanasana (prepare)
17
Q
A
utplutihi
18
Q
A
triyangmukhaikapada pascimattanasana
19
Q
A
marichasana D
20
Q
A
janusirsasana B
21
Q
A
padmasana
22
Q
A
purvattanasana
23
Q
A
utkatasana
24
Q
A
supta padangusthasana
25
uttana padasana
26
upavishta konasana
27
ardha baddha padmottanasana
28
baddha padmasana
29
utthita trikonasana B
30
prasarita padotanasana A
31
parsvottanasana
32
dandasana
33
urdhva mukha pascimattanasana
34
suptakonasana
35
matsyasana
36
halasana
37
Virabhadrasana
38
setubandhasana
39
ardha baddha padma pascimattanasana
40
prasarita padotanasana B
41
sarvangasana
42
padangusthasana
43
pindasana
44
kukkutasana
45
maricasana B
46
utthita hasta padangusthasana
47
utthita trikonasana A
48
baddha konasana B
49
prasarita padotanasana C
50
ubhaya padangusthasana
51
supta kurmasana
