Primer Questions Part 2 Flashcards
(36 cards)
Flavanoids
Lipid miscible
Lower cholesterol
Reduce saturated fat
Food pyramid
2-3 dairy
2-3 protein
5-9 fruit/veg
6-11 grains
Chrom below 30
Decreased skeletal mass
Postmen calcium
1,500 mg of cal carbonate/5 cups skim milk
Aging met
Decreased BMR, decreased MM, increase fat deposits
Teen weightlifter
More carbs and fat
Veg risk
protein, cal, vit C
Megaloblastic anemia preg
folacin def
Breastmilk vs. formula
BM higher cholesterol
Double strength formula
Dehydration
Needs higher in lactation vs preg
ca, iron
Obese weight loss
gallstones
Elderly basic hydration
8 cups/d
Fetus needs calcium most in
3rd tri
Hypertensive, salt sensitive
Elderly african-americans
Cruciferous veg
May protect against tumors/cancer
Diet assessment of population
general characteristics
Chicken on ice
salmonella
Raw seafood foodborne illness
vibrio
Poultry fridge
3 days
27-37C
Bacteria growth doubling
Thiazide
low plasma potassium
Iron increase absorp
absorbic acid