Principles of Training Flashcards
(6 cards)
1
Q
What is Reversibility?
A
Gradually losing fitness instead of progressing or renaining at the current level.
2
Q
What is progressive overload?
A
Gradually increasing the amount of work to improve fitness.
3
Q
What is Individual needs?
A
Taking into account someone’s aims and current levels of.
4
Q
What is specificity?
A
The particular requirment of an activity.
5
Q
What is FITT?
A
Training principle based on frequency, intensity, time and type.
6
Q
What is Overtraining?
A
Training beyond your body’s ability to recover.
