Flashcards in Principles Of Training Deck (13):
What can we use the principles for
By using the principles of training as a framework we can plan a personal training programme that uses scientific principles to improve performance, skill, game ability and physical fitness.
How to make a programme successful
A successful training programme will meet individual needs which are personal fitness needs based on age, gender, fitness level and the sport for which we are training. A successful training programme will also include exercise in the correct heart-rate target zone.
training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses.
fitness can only be improved by training more than you normally do. You must work hard.
start slowly and gradually increase the amount of exercise and keep overloading.
any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.
Frequency, intensity, time, type
How often you train
How hard you train
How long you exercise for
Which type of method of training to use
Rest and recovery