Principles Of Training Flashcards Preview

PE > Principles Of Training > Flashcards

Flashcards in Principles Of Training Deck (13):
1

What can we use the principles for

By using the principles of training as a framework we can plan a personal training programme that uses scientific principles to improve performance, skill, game ability and physical fitness.

2

How to make a programme successful

A successful training programme will meet individual needs which are personal fitness needs based on age, gender, fitness level and the sport for which we are training. A successful training programme will also include exercise in the correct heart-rate target zone.

3

Specificity

training must be matched to the needs of the sporting activity to improve fitness in the body parts the sport uses.

4

Overload

fitness can only be improved by training more than you normally do. You must work hard.

5

Progression

start slowly and gradually increase the amount of exercise and keep overloading.

6

Reversibility

any adaptation that takes place as a result of training will be reversed when you stop training. If you take a break or don’t train often enough you will lose fitness.

7

FITT Principles

Frequency, intensity, time, type

8

Frequency

How often you train

9

Intensity

How hard you train

10

Time

How long you exercise for

11

Type

Which type of method of training to use

12

Rest and recovery

A

13

Individual needs

Q