This class was created by Brainscape user Owen BRIGHTY. Visit their profile to learn more about the creator.

Decks in this class (16)

Benefits Of Sport
Well being 1,
Physical 2,
Emotional health 3
6  cards
Components Of Fitness
Muscular strength 1,
Muscular endurance 2,
Cardiovascular endurance 3
6  cards
Principles Of Training
What can we use the principles for 1,
How to make a programme successful 2,
Specificity 3
13  cards
Effects Of Exercise
Cardio respiratory heart and lungs 1,
The respiratory system 2,
Muscular system 3
4  cards
Warm Up
Why perform a warm up 1,
1st step 2,
2 get your heart pumping 3
4  cards
Cool Down
0  cards
Performance Enhancing Drugs
0  cards
Methods Of Training
Wifccc and p 1,
Plyometrics 2,
Maximum heart rate 3
3  cards
Body Structure And Muscle
What do muscles do 1,
What do the muscles work in 2,
Muscles controlling the elbow 3
12  cards
Levers and planes and axes
What is the load effort and fulcr...,
First class lever the fulcrum is ...,
Second class lever the load is in...
16  cards
Feedback
Identify the four types of feedba...,
What is intrinsic feedback 2,
What is extrinsic feedback 3
9  cards
Skill Classification
How is environmental influence me...,
How is difficulty measured 2,
How is the organisation level mea...
7  cards
SMART Targets
What are the smart targets 1,
Specific 2,
Measurable 3
6  cards
Types Of Guidance
The four types of guidance 1,
Visual guidance 2,
Verbal guidance 3
5  cards
Mental Preperation For Performance
Physiological warm up 1,
Mental rehearsal 2
2  cards
Types Of Practice
What are the four types of practi...,
Fixed practice 2,
Variable practice 3
4  cards

More about
PE

  • Class purpose General learning

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