Procrastinations - youtube

Question 1

buckle down (to something)

Answer 1

to start to do something seriously
- I’d better buckle down to those reports.

Question 2

catch up (with somebody)

Answer 2

to reach somebody who is ahead by going faster
- Go on ahead. I’ll catch up with you.
- I’ll catch you up.

Question 3

Procrastination

Answer 3

the act of delaying something that you should do, usually because you do not want to do it
After weeks of procrastination, the president finally resigned. / به تعویق انداختن

Question 4

put off

Answer 4

to cancel a meeting or an arrangement that you have made with somebody
It’s too late to put them off now.
She put him off with the excuse that she had too much work to do. / کنسل کردن, به تعویق انداختن

Question 5

irrational

Answer 5

​not based on, or not using, clear logical thought
SYNONYM unreasonable
an irrational fear / غیر منطقی

Question 6

kick off

Answer 6

when a football (soccer) game or a team, etc. kicks off, the game starts
RELATED NOUN kick-off
SYNONYMS AT start / شروع کردن

Question 7

overpower

Answer 7

overpower somebody to defeat or gain control over somebody completely by using greater strength

Question 8

handle the threat by avoiding

Question 9

dread

Answer 9

to be very afraid of something; to fear that something bad is going to happen
dread something This was the moment he had been dreading.
dread doing something I dread being sick.
dread somebody doing something She dreads her husband finding out./ وحشت

Question 10

incompetence

Answer 10

the lack of skill or ability to do your job or a task as it should be done
professional incompetence
police incompetence / بی کفایتی

Question 11

perception

Answer 11

an idea, a belief or an image you have as a result of how you see or understand something
a campaign to change public perception of the police/ ادراک

Question 12

susceptible

Answer 12

مستعد چیزی بودن susceptible (to something) very likely to be influenced, harmed or affected by something

Question 13

self-steem

Answer 13

​a feeling of being happy with your own character and abilities
SYNONYM self-worth

Question 14

misconception

Answer 14

​misconception (about something) a belief or an idea that is not based on correct information, or that is not understood by people
frequently held misconceptions about the disease
a popular misconception (= one that a lot of people have) / تصور غلط

Question 15

high fear of failure

Question 16

ongoing feeling of shame , etc…

Question 17

physical ailment

Answer 17

an illness that is not very serious /بیماری جسمی

Question 18

high stress-level

Question 19

Worst of all,

Answer 19

بدتر از همه / You say worst of all to indicate that what you are about to mention is the most unpleasant or has the most disadvantages out of all the things you are mentioning.
I felt tired and depleted, but worst of all I felt all my confidence drop away.

Question 20

indicate

Answer 20

to show sth

Question 21

temporarily reduce

Answer 21

in a way that lasts or is intended to last or be used only for a short time; in a way that is not permanent / به طور موقت کاهش می دهد

Question 22

reinforcing

Answer 22

reinforce something to make a feeling, an idea, etc. stronger / تقویت کردن

Question 23

break the cycle of sth

Question 24

cultivate

Answer 24

cultivate something to prepare and use land for growing plants or crops
The land around here has never been cultivated.
The land here has been intensively cultivated for generations. / رشد کردن

Question 25

intense

Answer 25

very great; very strong
SYNONYM extreme / شدید - قوی

Question 26

breaking tasks into smaller elements

Question 27

try removing nearby distractions

Question 28

impulsively

Answer 28

suddenly, without thinking carefully about what might happen because of what you are doing / تکانشی

Question 29

self-compassion

Answer 29

compassion (for somebody) a strong feeling of sympathy for people or animals who are suffering and a desire to help them
to feel/show compassion / خودشفقتی

Question 30

perpetuate

Answer 30

to make something such as a bad situation, a belief, etc. continue for a long time
‘‘perpetuate something’’ to perpetuate injustice
Comics tend to perpetuate the myth that ‘boys don’t cry’. / ماندگار کردن

Question 31

cycle of stress

Answer 31

سیرکل استرس