program design and modilites

Question 1

What is the recommended rest interval for resistance training in the Hypertrophy Phase of the OPT Model?

Answer 1

0-60 seconds

Question 2

What is the resistance training tempo used in Phase 1, Stabilization Endurance Training?

Answer 2

4/2/1

Question 3

What is the recommended rest period in between pairs in the Power Phase of the OPT Model (with reference to resistance training)?

Answer 3

1-2 minutes

Question 4

What is the recommended rest period between circuits in the Power Phase of the OPT Model (with reference to resistance training)?

Answer 4

3-5 minutes

Question 5

What are the acute variables of training?

Answer 5

Repetitions; sets; training intensity; repetition tempo; training volume; rest interval; training frequency; training duration; exercise selection

Question 6

What is the repetition range for resistance training in Phase 3 of the OPT Model?

Answer 6

6 to 12