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NASM CPT Study Guide Flash Cards

This class was created by Brainscape user David Tyson. Visit their profile to learn more about the creator.

By: David Tyson
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Decks in this class (10)

The nervous system
Nervous system 1,
Central nervous system cns 2,
Peripheral nervous system pns 3
3  cards
Basic and applied science
How many main functions does the ...,
Does the nervous system control a...,
What is the function of the affer...
23  cards
Assessment
Lengthened muscles 1,
Chronic disease 2,
Beta blockers 3
19  cards
Program Design and implementation
Acute variables 1,
Acute variables number of repetit...,
Acute variables number of sets 3
25  cards
Anatomy
Anterior tibialis 1,
Posterior tibialis 2,
Soleus 3
6  cards
Human movement assessment
A series of measurements that hel...,
Information that is gathered from...,
Beta blockers 3
110  cards
Concepts of Integrated Training (Flexibility, Cardiorespiratory, Core
What are 3 primary goals of a cor...,
What stretching technique uses fu...,
Which balance power exercise invo...
75  cards
Concepts of Integrated Training (Balance, Reactive, SAQ)
A training environment that is as...,
The ability to move and change di...,
Stresses a client s limit of stab...
45  cards
program design and modilites
What is the recommended rest inte...,
What is the resistance training t...,
What is the recommended rest peri...
6  cards
- Introduction and Resistance Training Concepts
What are the 7 most common chroni...,
How can most chronic diseases be ...,
What fraction of americans can be...
54  cards

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NASM CPT Study Guide Flash Cards

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