Promoting Physical Activity And Exercise Adoption And Adherence

Question 1

What are the layers (increasingly general) of the determinants rainbow?

Answer 1

• Individual lifestyle factors

• Social and community networks

• Living and working conditions

• General socio-economic, cultural and environmental conditions

Question 2

What are the 6 stages of the transtheoretical model?

Answer 2

• Pre-contemplation

• Contemplation

• Preparation

• Action

• Maintenance

• Termination

Question 3

What are behaviour modification approaches?

Answer 3

The planned, systematic application of learning principles to the modification of behaviour

Question 4

Give examples of behaviour modification approaches

Answer 4

• Behavioural contract

• Prompts

Question 5

What are cognitive-behavioural approaches?

Answer 5

Assume internal events (i.e. thinking) have an important role in behaviour change

Question 6

Give an example of cognitive-behavioural approach

Answer 6

Goal setting

Question 7

Give an example of a decision-making approach

Answer 7

Decisional balance

Question 8

What are social support approaches?

Answer 8

Individuals favourable attitude towards someone else’s involvement in a physical activity or exercise programme

Question 9

Give examples of reinforcement approaches

Answer 9

• Feedback

• Rewards