Protein

Question 0

What is amino acid oxidation

Answer 0

Removal of the nitrogen

Question 1

What is an amino acid made of

Answer 1

Carbon hydrogen oxygen and nitrogen

Question 2

What is in the carbocil group and amino group

Answer 2

COOH

NH2

Question 3

What is produced during the transamination process of leu cine oxidation

Answer 3

Glutamate

Question 4

What is produced at the end of leucine oxidation

Answer 4

Acetoacetate

Question 5

What is produced with the combination of glutamate and ammonia and what is it’s function

Answer 5

Glutamine and important for removing nitrogen from the body

Question 6

What is muscle protein synthesis

Answer 6

Aa synthesised into protein

Question 7

Muscle protein balance

Answer 7

Balance between break down and synthesis

Question 8

Ways to measure protein balance

Answer 8

Nitrogen balance
AA oxidation
Tracers
Endpoint studies

Question 9

Ways nitrogen is exreted

Answer 9

Sweat
Feaces
Urine

Question 10

Reasons for taking supplement

Answer 10

Muscle anabolism
Central fatigue
Immune function
Ameliorate muscle damage
Increased fat oxidation
Glycogen sparing
Antioxidants

Question 11

During endurance exercise what happens to leucine oxidation

Answer 11

Increases and after exercise decreases

Question 12

Acute endurance exercise causes what

Answer 12

Increased mRNA translation and increased mitochondrial protein synthesis

Question 13

Chronic endurance exercise does what

Answer 13

Increases mitochondrial ps

Question 14

Which increases muscle protein synthesis most low cho high cho or cho and protein

Answer 14

Cho and protein

Question 15

Why is protein metabolism decreases during rt

Answer 15

Protein used as fuel
Protein synthesis uses energy
Atp production requires energy

Question 16

Are there sex differences in acute anabolic response

Answer 16

Males have higher testosterone but no difference other than that

Question 17

What number of reps causes most protein synthesis and why

Answer 17

No specific number just failure and because it requires all fibres

Question 18

What speed increases hypertrophy

Answer 18

Faster

Question 19

What is the recommended protein intake

Answer 19

Body builder - 1.7g

Endurance - 1.2g

Question 20

When does a plateau for ps occur In terms of dose

Answer 20

20g

Question 21

Which protein is most effective for ps

Answer 21

Whey

Question 22

What is best pre/post or mor/Eve

Answer 22

Pre/post

Question 23

Which dosage gives the most aa availability

Answer 23

2x 40g

Question 24

Which dosing strategy causes most ps

Answer 24

4x20g

Question 25

Which yields the most positive protein balance mixed aa or essential aa and why

Answer 25

Essential aa because although it has a lower synthesis rate it has a much lower break down rate

Question 26

What promotes the biggest increase in CSa milk soy or control

Answer 26

Milk

Question 27

Essential AA

Answer 27

9 ``` Valine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Histidine ```