Protein Fat And Carbohydrates Flashcards Preview

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Flashcards in Protein Fat And Carbohydrates Deck (10):
1

What is protein needed for

Growth
Repair and maintenance

2

What can very large intakes of protein do

Damage kidneys

3

Name 3 examples of protein animal sources

Eggs
Red meat
Chicken, fish, milk, cheese

4

Name 3 examples of Protein plant sources

Pulses, beans, lentils, chick peas, nuts
Soya products
Quorn

5

What does fat do

Provides a concentrated source of energy
Insulates the body
Protects vital organs

6

Name 4 examples of saturated fats

Butter
Sausages
Burgers and bacon
Cream

7

Name 2 examples of unsaturated fats

Nuts
Olives and olive oil

8

What does Carbohydrates supply the body with

Energy

9

Name examples of starchy carbohydrates

Bread
Pasta
Rice
Potatoes
Breakfast cereals

10

Give examples of sugary carbohydrates

Sweets/ chocolate
Fizzy/ energy drinks
Biscuits
Maple syrup
Cakes