Proteins and Fats

Question 1

HBV proteins

Answer 1

=high biological value proteins
=proteins that contain all the essential amino acids

sources:
-meat, cheese, eggs, milk
-soya beans

Question 2

LBV Proteins

Answer 2

=Low biological value proteins
=lack one or more of the essential amino acids

sources:
-cereals
-oats
-rice
-quorn

Question 3

function of protein

Answer 3

-growth of new cells
-repair of cells
-maintenance of cells

-any excess protein can provide the body with energy once growth, repair and maintenance needs have been met

Question 4

effects on body

Answer 4

too much;
-excess protein not used for energy will be stored in the body as fat